21.1 km | 01:58:25 | 05:36/km日期: 2024-03-09 16:14 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1292 Cal - 總步數: 19624 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 56
Pace: 05'31" / 05'23" / 05'11" / 05'06" / 05'04" / 05'12" / 05'06" / 05'02" / 05'03" / 05'12" / 05'13" / 05'18" / 05'44" / 05'39" / 05'41" / 05'22" / 06'03" / 06'14" / 06'38" / 06'23" / 06'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'36") | 401 / 401 | 163 / 112 |
2 | | 05'46" (+00'56") | 400 / 802 | 165 / 104 |
3 | | 05'38" (+00'48") | 401 / 1203 | 165 / 107 |
4 | | 05'18" (+00'28") | 402 / 1606 | 166 / 113 |
5 | | 05'18" (+00'28") | 401 / 2007 | 167 / 112 |
6 | | 05'24" (+00'34") | 400 / 2407 | 167 / 110 |
7 | | 04'50" | 402 / 2810 | 168 / 122 |
8 | | 05'19" (+00'29") | 400 / 3210 | 165 / 113 |
9 | | 05'22" (+00'32") | 403 / 3613 | 166 / 111 |
10 | | 04'51" (+00'01") | 401 / 4015 | 169 / 121 |
11 | | 05'07" (+00'17") | 403 / 4418 | 168 / 115 |
12 | | 05'11" (+00'21") | 400 / 4819 | 167 / 115 |
13 | | 05'16" (+00'26") | 401 / 5221 | 168 / 112 |
14 | | 05'19" (+00'29") | 400 / 5621 | 168 / 111 |
15 | | 05'06" (+00'16") | 401 / 6023 | 168 / 116 |
16 | | 05'07" (+00'17") | 403 / 6426 | 166 / 117 |
17 | | 05'03" (+00'13") | 401 / 6827 | 169 / 116 |
18 | | 05'10" (+00'20") | 402 / 7230 | 169 / 113 |
19 | | 05'04" (+00'14") | 400 / 7630 | 171 / 115 |
20 | | 05'08" (+00'18") | 402 / 8033 | 169 / 114 |
21 | | 04'57" (+00'07") | 403 / 8436 | 172 / 117 |
22 | | 05'04" (+00'14") | 400 / 8836 | 170 / 115 |
23 | | 05'23" (+00'33") | 402 / 9239 | 168 / 109 |
24 | | 05'12" (+00'22") | 402 / 9641 | 169 / 113 |
25 | | 05'03" (+00'13") | 402 / 10044 | 169 / 117 |
26 | | 05'12" (+00'22") | 400 / 10444 | 168 / 114 |
27 | | 05'24" (+00'34") | 400 / 10845 | 168 / 110 |
28 | | 05'08" (+00'18") | 401 / 11247 | 166 / 116 |
29 | | 05'27" (+00'37") | 400 / 11647 | 168 / 108 |
30 | | 05'38" (+00'48") | 401 / 12049 | 167 / 105 |
31 | | 05'47" (+00'57") | 400 / 12449 | 166 / 103 |
32 | | 05'47" (+00'57") | 400 / 12849 | 167 / 103 |
33 | | 05'31" (+00'41") | 401 / 13250 | 166 / 108 |
34 | | 05'41" (+00'51") | 401 / 13652 | 168 / 104 |
35 | | 05'53" (+01'03") | 401 / 14053 | 165 / 102 |
36 | | 05'31" (+00'41") | 400 / 14454 | 166 / 108 |
37 | | 05'54" (+01'04") | 400 / 14855 | 164 / 102 |
38 | | 05'39" (+00'49") | 400 / 15256 | 165 / 107 |
39 | | 05'19" (+00'29") | 401 / 15657 | 165 / 113 |
40 | | 05'51" (+01'01") | 400 / 16058 | 161 / 105 |
41 | | 05'55" (+01'05") | 402 / 16460 | 162 / 103 |
42 | | 06'15" (+01'25") | 402 / 16862 | 162 / 98 |
43 | | 06'17" (+01'27") | 402 / 17265 | 161 / 98 |
44 | | 06'14" (+01'24") | 400 / 17665 | 164 / 97 |
45 | | 06'28" (+01'38") | 401 / 18066 | 161 / 95 |
46 | | 06'33" (+01'43") | 401 / 18468 | 161 / 94 |
47 | | 06'56" (+02'06") | 400 / 18869 | 160 / 89 |
48 | | 06'02" (+01'12") | 400 / 19269 | 164 / 100 |
49 | | 06'31" (+01'41") | 400 / 19670 | 161 / 94 |
50 | | 06'36" (+01'46") | 401 / 20071 | 160 / 94 |
51 | | 06'29" (+01'39") | 400 / 20472 | 162 / 94 |
52 | | 06'28" (+01'38") | 401 / 20873 | 153 / 100 |
53 | | 06'18" (+01'28") | 240 / 21114 | 160 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 226.16 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'06" | 00:21'11" |
5 | 05'04" | 00:26'15" |
6 | 05'12" | 00:31'27" |
7 | 05'06" | 00:36'33" |
8 | 05'02" | 00:41'35" |
9 | 05'03" | 00:46'38" |
10 | 05'12" | 00:51'50" |
11 | 05'13" | 00:57'03" |
12 | 05'18" | 01:02'21" |
13 | 05'44" | 01:08'05" |
14 | 05'39" | 01:13'44" |
15 | 05'41" | 01:19'25" |
16 | 05'22" | 01:24'47" |
17 | 06'03" | 01:30'50" |
18 | 06'14" | 01:37'04" |
19 | 06'38" | 01:43'42" |
20 | 06'23" | 01:50'05" |
21 | 06'23" | 01:56'28" |
21.1 | 16'39" | 01:58'25" |