21.4 km | 03:05:35 | 08:39/km日期: 2024-03-09 14:11 - 平均心率: 144 - 卡路里: 1471 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 49.2
Pace: 09'13" / 07'50" / 06'45" / 12'39" / 09'29" / 09'09" / 07'56" / 07'53" / 07'46" / 08'11" / 08'10" / 08'23" / 09'10" / 08'17" / 08'28" / 09'09" / 09'09" / 08'36" / 08'42" / 09'15" / 07'47" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'28") | 1000 / 1000 |
| 2 | | 07'49" (+01'04") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 12'39" (+05'54") | 1000 / 4000 |
| 5 | | 09'28" (+02'43") | 1000 / 5000 |
| 6 | | 09'09" (+02'24") | 1000 / 6000 |
| 7 | | 07'55" (+01'10") | 1000 / 7000 |
| 8 | | 07'53" (+01'08") | 1000 / 8000 |
| 9 | | 07'46" (+01'01") | 1000 / 9000 |
| 10 | | 08'10" (+01'25") | 1000 / 10000 |
| 11 | | 08'09" (+01'24") | 1000 / 11000 |
| 12 | | 08'23" (+01'38") | 1000 / 12000 |
| 13 | | 09'10" (+02'25") | 1000 / 13000 |
| 14 | | 08'16" (+01'31") | 1000 / 14000 |
| 15 | | 08'28" (+01'43") | 1000 / 15000 |
| 16 | | 09'08" (+02'23") | 1000 / 16000 |
| 17 | | 09'09" (+02'24") | 1000 / 17000 |
| 18 | | 08'35" (+01'50") | 1000 / 18000 |
| 19 | | 08'42" (+01'57") | 1000 / 19000 |
| 20 | | 09'15" (+02'30") | 1000 / 20000 |
| 21 | | 07'46" (+01'01") | 1000 / 21000 |
| 22 | | 08'45" (+02'00") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
181.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'50" | 00:17'03" |
| 3 | 06'45" | 00:23'48" |
| 4 | 12'39" | 00:36'27" |
| 5 | 09'29" | 00:45'56" |
| 6 | 09'09" | 00:55'05" |
| 7 | 07'56" | 01:03'01" |
| 8 | 07'53" | 01:10'54" |
| 9 | 07'46" | 01:18'40" |
| 10 | 08'11" | 01:26'51" |
| 11 | 08'10" | 01:35'01" |
| 12 | 08'23" | 01:43'24" |
| 13 | 09'10" | 01:52'34" |
| 14 | 08'17" | 02:00'51" |
| 15 | 08'28" | 02:09'19" |
| 16 | 09'09" | 02:18'28" |
| 17 | 09'09" | 02:27'37" |
| 18 | 08'36" | 02:36'13" |
| 19 | 08'42" | 02:44'55" |
| 20 | 09'15" | 02:54'10" |
| 21 | 07'47" | 03:01'57" |
| 21.4 | 08'46" | 03:05'36" |
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