10.0 km | 01:10:57 | 07:04/km日期: 2024-03-09 08:23 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59.2
Pace: 06'38" / 07'03" / 07'18" / 06'51" / 06'54" / 07'00" / 06'59" / 06'34" / 06'51" / 08'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'14") | 393 / 4393 |
| 6 | | 06'55" (+00'22") | 1000 / 5393 |
| 7 | | 07'04" (+00'31") | 1000 / 6393 |
| 8 | | 06'49" (+00'16") | 1000 / 7393 |
| 9 | | 06'33" | 1000 / 8393 |
| 10 | | 07'27" (+00'54") | 1000 / 9393 |
| 11 | | 08'05" (+01'32") | 633 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 98.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 07'18" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 06'54" | 00:34'44" |
| 6 | 07'00" | 00:41'44" |
| 7 | 06'59" | 00:48'43" |
| 8 | 06'34" | 00:55'17" |
| 9 | 06'51" | 01:02'08" |
| 10 | 08'07" | 01:10'15" |
| 10.0 | 07'56" | 01:10'28" |
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