11.5 km | 01:01:05 | 05:17/km日期: 2024-03-09 07:03 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71
Pace: 05'01" / 04'30" / 04'21" / 09'41" / 05'19" / 05'20" / 05'15" / 06'19" / 05'42" / 06'02" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'51") | 995 / 995 |
| 2 | | 04'30" (+01'20") | 1000 / 1995 |
| 3 | | 04'20" (+01'10") | 1000 / 2995 |
| 4 | | 04'14" (+01'04") | 271 / 3267 |
| 5 | | 03'20" (+00'10") | 402 / 3669 |
| 6 | | 15'56" (+12'46") | 77 / 3746 |
| 7 | | 03'16" (+00'06") | 400 / 4146 |
| 8 | | 17'21" (+14'11") | 72 / 4218 |
| 9 | | 03'18" (+00'08") | 395 / 4613 |
| 10 | | 18'45" (+15'35") | 66 / 4680 |
| 11 | | 03'14" (+00'04") | 405 / 5085 |
| 12 | | 17'21" (+14'11") | 72 / 5157 |
| 13 | | 03'10" | 408 / 5566 |
| 14 | | 20'00" (+16'50") | 62 / 5629 |
| 15 | | 03'21" (+00'11") | 399 / 6028 |
| 16 | | 13'15" (+10'05") | 94 / 6123 |
| 17 | | 03'23" (+00'13") | 411 / 6535 |
| 18 | | 15'33" (+12'23") | 80 / 6615 |
| 19 | | 03'18" (+00'08") | 407 / 7022 |
| 20 | | 22'18" (+19'08") | 56 / 7078 |
| 21 | | 03'20" (+00'10") | 404 / 7482 |
| 22 | | 19'17" (+16'07") | 64 / 7547 |
| 23 | | 03'23" (+00'13") | 402 / 7950 |
| 24 | | 19'42" (+16'32") | 63 / 8013 |
| 25 | | 03'23" (+00'13") | 400 / 8413 |
| 26 | | 19'30" (+16'20") | 64 / 8477 |
| 27 | | 03'14" (+00'04") | 412 / 8890 |
| 28 | | 17'57" (+14'47") | 69 / 8960 |
| 29 | | 06'04" (+02'54") | 1000 / 9960 |
| 30 | | 05'49" (+02'39") | 1000 / 10960 |
| 31 | | 05'28" (+02'18") | 568 / 11528 |
| 32 | | 04'17" (+01'07") | 9 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
350.99 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 04'21" | 00:13'52" |
| 4 | 09'41" | 00:23'33" |
| 5 | 05'19" | 00:28'52" |
| 6 | 05'20" | 00:34'12" |
| 7 | 05'15" | 00:39'27" |
| 8 | 06'19" | 00:45'46" |
| 9 | 05'42" | 00:51'28" |
| 10 | 06'02" | 00:57'30" |
| 11 | 05'48" | 01:03'18" |
| 11.5 | 05'26" | 01:06'14" |
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