10.0 km | 01:10:01 | 06:59/km日期: 2024-03-08 04:22 - 平均心率: 147 - 卡路里: 945 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82.7
Pace: 07'26" / 07'07" / 07'03" / 06'57" / 06'55" / 06'51" / 06'54" / 06'53" / 06'53" / 06'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 |
| 2 | | 07'06" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'05") | 350 / 4350 |
| 6 | | 06'51" | 1000 / 5350 |
| 7 | | 06'52" (+00'01") | 1000 / 6350 |
| 8 | | 06'55" (+00'04") | 1000 / 7350 |
| 9 | | 06'53" (+00'02") | 1000 / 8350 |
| 10 | | 06'57" (+00'06") | 1000 / 9350 |
| 11 | | 06'56" (+00'05") | 654 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 79.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'07" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 06'57" | 00:28'33" |
| 5 | 06'55" | 00:35'28" |
| 6 | 06'51" | 00:42'19" |
| 7 | 06'54" | 00:49'13" |
| 8 | 06'53" | 00:56'06" |
| 9 | 06'53" | 01:02'59" |
| 10 | 06'58" | 01:09'57" |
| 10.0 | 13'58" | 01:10'01" |
留言 
展開計圈分析
