11.2 km | 01:00:30 | 05:23/km日期: 2016-06-21 05:00 - 卡路里: 944 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 05'24" / 04'59" / 05'00" / 04'30" / 09'54" / 04'56" / 04'43" / 04'39" / 04'18" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 612 / 5612 |
| 7 | | 10'09" (+05'45") | 1000 / 6612 |
| 8 | | 04'49" (+00'25") | 1000 / 7612 |
| 9 | | 04'38" (+00'14") | 1000 / 8612 |
| 10 | | 04'24" | 1000 / 9612 |
| 11 | | 04'35" (+00'11") | 1000 / 10612 |
| 12 | | 04'40" (+00'16") | 608 / 11220 |
6月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 04'59" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'30" | 00:26'15" |
| 6 | 09'54" | 00:36'09" |
| 7 | 04'56" | 00:41'05" |
| 8 | 04'43" | 00:45'48" |
| 9 | 04'39" | 00:50'27" |
| 10 | 04'18" | 00:54'45" |
| 11 | 04'46" | 00:59'31" |
| 11.2 | 04'27" | 01:00'30" |
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