11.2 km | 00:56:33 | 05:02/km日期: 2016-05-31 04:54 - 卡路里: 915 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'53" / 05'16" / 05'21" / 05'06" / 04'43" / 04'49" / 04'45" / 04'46" / 04'55" / 04'55" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 216 / 11216 |
5月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'06" | 00:21'36" |
| 5 | 04'43" | 00:26'19" |
| 6 | 04'49" | 00:31'08" |
| 7 | 04'45" | 00:35'53" |
| 8 | 04'46" | 00:40'39" |
| 9 | 04'55" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 11 | 04'57" | 00:55'26" |
| 11.2 | 05'09" | 00:56'33" |
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