3.6 km | 00:39:50 | 10:58/km日期: 2024-03-07 20:12 - 平均心率: 143 - 卡路里: 308 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 88.6
Pace: 10'06" / 11'49" / 12'16" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 312 / 312 |
| 2 | | 01:03'00" (+57'46") | 44 / 356 |
| 3 | | 05'39" (+00'25") | 316 / 672 |
| 4 | | 01:01'56" (+56'42") | 32 / 705 |
| 5 | | 05'49" (+00'35") | 311 / 1017 |
| 6 | | 47'54" (+42'40") | 57 / 1074 |
| 7 | | 05'23" (+00'09") | 320 / 1394 |
| 8 | | 41'06" (+35'52") | 50 / 1445 |
| 9 | | 05'16" (+00'02") | 319 / 1764 |
| 10 | | 01:01'09" (+55'55") | 37 / 1802 |
| 11 | | 05'57" (+00'43") | 315 / 2117 |
| 12 | | 35'33" (+30'19") | 56 / 2174 |
| 13 | | 05'26" (+00'12") | 319 / 2493 |
| 14 | | 40'21" (+35'07") | 54 / 2548 |
| 15 | | 05'14" | 318 / 2866 |
| 16 | | 01:06'05" (+00'51") | 52 / 2919 |
| 17 | | 05'32" (+00'18") | 318 / 3237 |
| 18 | | 42'56" (+37'42") | 49 / 3287 |
| 19 | | 05'30" (+00'16") | 317 / 3604 |
| 20 | | 19'47" (+14'33") | 23 / 3628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 68.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'49" | 00:21'55" |
| 3 | 12'16" | 00:34'11" |
| 3.6 | 09'00" | 00:39'51" |
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