10.0 km | 01:08:15 | 06:49/km日期: 2024-03-07 19:34 - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.5
Pace: 06'47" / 06'47" / 08'51" / 06'06" / 06'35" / 05'55" / 06'00" / 06'08" / 08'37" / 09'12" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 08'18" (+02'23") | 1000 / 9000 |
| 10 | | 09'12" (+03'17") | 1000 / 10000 |
| 11 | | 10'39" (+04'44") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
3月累積里程 : 245.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 08'51" | 00:22'25" |
| 4 | 06'06" | 00:28'31" |
| 5 | 06'35" | 00:35'06" |
| 6 | 05'55" | 00:41'01" |
| 7 | 06'00" | 00:47'01" |
| 8 | 06'08" | 00:53'09" |
| 9 | 08'37" | 01:01'46" |
| 10 | 09'12" | 01:10'58" |
| 10.0 | 09'57" | 01:11'06" |
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