28.8 km | 02:46:35 | 05:47/km日期: 2016-06-20 19:29 - 卡路里: 2194 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 08'15" / 05'44" / 05'53" / 05'56" / 05'41" / 06'17" / 05'42" / 05'37" / 05'47" / 05'40" / 07'15" / 05'41" / 05'40" / 05'44" / 05'37" / 06'18" / 05'48" / 07'14" / 05'41" / 07'21" / 05'34" / 07'10" / 05'55" / 06'04" / 05'40" / 06'22" / 05'46" / 06'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'17") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 1000 / 22000 |
| 23 | | 05'43" (+00'09") | 1000 / 23000 |
| 24 | | 05'48" (+00'14") | 1000 / 24000 |
| 25 | | 05'39" (+00'05") | 1000 / 25000 |
| 26 | | 06'04" (+00'30") | 1000 / 26000 |
| 27 | | 05'45" (+00'11") | 1000 / 27000 |
| 28 | | 06'03" (+00'29") | 1000 / 28000 |
| 29 | | 06'04" (+00'30") | 766 / 28766 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'44" | 00:13'59" |
| 3 | 05'53" | 00:19'52" |
| 4 | 05'56" | 00:25'48" |
| 5 | 05'41" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 05'42" | 00:43'28" |
| 8 | 05'37" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 05'40" | 01:00'32" |
| 11 | 07'15" | 01:07'47" |
| 12 | 05'41" | 01:13'28" |
| 13 | 05'40" | 01:19'08" |
| 14 | 05'44" | 01:24'52" |
| 15 | 05'37" | 01:30'29" |
| 16 | 06'18" | 01:36'47" |
| 17 | 05'48" | 01:42'35" |
| 18 | 07'14" | 01:49'49" |
| 19 | 05'41" | 01:55'30" |
| 20 | 07'21" | 02:02'51" |
| 21 | 05'34" | 02:08'25" |
| 22 | 07'10" | 02:15'35" |
| 23 | 05'55" | 02:21'30" |
| 24 | 06'04" | 02:27'34" |
| 25 | 05'40" | 02:33'14" |
| 26 | 06'22" | 02:39'36" |
| 27 | 05'46" | 02:45'22" |
| 28 | 06'25" | 02:51'47" |
| 28.8 | 06'05" | 02:56'27" |
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