15.4 km | 01:32:36 | 06:01/km日期: 2024-03-07 06:16 - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.2
Pace: 06'55" / 06'11" / 06'20" / 06'20" / 06'06" / 06'07" / 05'57" / 06'07" / 05'53" / 06'00" / 05'50" / 05'45" / 05'46" / 05'45" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 82 / 12082 |
| 14 | | 05'41" (+00'06") | 1000 / 13082 |
| 15 | | 05'44" (+00'09") | 1000 / 14082 |
| 16 | | 05'35" | 1000 / 15082 |
| 17 | | 05'30" | 290 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
ASICS GLIDERIDE 累積 :
1276.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'06" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 05'57" | 00:43'56" |
| 8 | 06'07" | 00:50'03" |
| 9 | 05'53" | 00:55'56" |
| 10 | 06'00" | 01:01'56" |
| 11 | 05'50" | 01:07'46" |
| 12 | 05'45" | 01:13'31" |
| 13 | 05'46" | 01:19'17" |
| 14 | 05'45" | 01:25'02" |
| 15 | 05'35" | 01:30'37" |
| 15.4 | 05'22" | 01:32'37" |
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