89.0 km | 01:57:46 | 01:19/km日期: 2024-03-06 15:13 - 總爬升: 505 m - 平均心率: 66 - 卡路里: 653 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 74.7
Pace: 01'18" / 02'25" / 41'45" / 03'24" / 17'33" / 04'14" / 13'34" / 01'21" / 04'20" / 03'03" / 01'16" / 00'41" / 00'34" / 00'35" / 00'34" / 00'34" / 00'33" / 00'33" / 00'34" / 00'31" / 00'34" / 00'36" / 00'37" / 00'36" / 00'35" / 00'34" / 00'33" / 00'33" / 00'34" / 00'36" / 00'35" / 00'38" / 00'34" / 00'33" / 00'35" / 00'33" / 00'34" / 00'35" / 00'36" / 00'37" / 00'35" / 00'34" / 00'36" / 00'35" / 00'35" / 00'37" / 00'34" / 00'37" / 00'38" / 00'40" / 00'43" / 00'36" / 00'34" / 00'38" / 00'36" / 00'35" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'36" / 00'36" / 00'39" / 00'30" / 00'35" / 00'34" / 00'33" / 00'36" / 00'35" / 00'34" / 00'35" / 00'38" / 00'37" / 00'38" / 00'35" / 00'34" / 00'37" / 00'36" / 00'40" / 00'48" / 00'49" / 01'59" / 01'43" / 01'34" / 01'07" / 01'42" / 03'20" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'17" (+00'48") | 1000 / 1000 |
| 2 | | 02'24" (+01'55") | 1000 / 2000 |
| 3 | | 05'29" (+05'00") | 1000 / 3000 |
| 4 | | 03'23" (+02'54") | 1000 / 4000 |
| 5 | | 17'33" (+17'04") | 1000 / 5000 |
| 6 | | 04'13" (+03'44") | 1000 / 6000 |
| 7 | | 13'34" (+13'05") | 1000 / 7000 |
| 8 | | 01'21" (+00'52") | 1000 / 8000 |
| 9 | | 04'19" (+03'50") | 1000 / 9000 |
| 10 | | 03'02" (+02'33") | 1000 / 10000 |
| 11 | | 01'15" (+00'46") | 1000 / 11000 |
| 12 | | 00'41" (+00'12") | 1000 / 12000 |
| 13 | | 00'34" (+00'05") | 1000 / 13000 |
| 14 | | 00'34" (+00'05") | 1000 / 14000 |
| 15 | | 00'34" (+00'05") | 1000 / 15000 |
| 16 | | 00'33" (+00'04") | 1000 / 16000 |
| 17 | | 00'33" (+00'04") | 1000 / 17000 |
| 18 | | 00'33" (+00'04") | 1000 / 18000 |
| 19 | | 00'33" (+00'04") | 1000 / 19000 |
| 20 | | 00'31" (+00'02") | 1000 / 20000 |
| 21 | | 00'33" (+00'04") | 1000 / 21000 |
| 22 | | 00'36" (+00'07") | 1000 / 22000 |
| 23 | | 00'36" (+00'07") | 1000 / 23000 |
| 24 | | 00'36" (+00'07") | 1000 / 24000 |
| 25 | | 00'34" (+00'05") | 1000 / 25000 |
| 26 | | 00'33" (+00'04") | 1000 / 26000 |
| 27 | | 00'33" (+00'04") | 1000 / 27000 |
| 28 | | 00'33" (+00'04") | 1000 / 28000 |
| 29 | | 00'33" (+00'04") | 1000 / 29000 |
| 30 | | 00'36" (+00'07") | 1000 / 30000 |
| 31 | | 00'34" (+00'05") | 1000 / 31000 |
| 32 | | 00'37" (+00'08") | 1000 / 32000 |
| 33 | | 00'34" (+00'05") | 1000 / 33000 |
| 34 | | 00'33" (+00'04") | 1000 / 34000 |
| 35 | | 00'35" (+00'06") | 1000 / 35000 |
| 36 | | 00'33" (+00'04") | 1000 / 36000 |
| 37 | | 00'33" (+00'04") | 1000 / 37000 |
| 38 | | 00'34" (+00'05") | 1000 / 38000 |
| 39 | | 00'36" (+00'07") | 1000 / 39000 |
| 40 | | 00'36" (+00'07") | 1000 / 40000 |
| 41 | | 00'35" (+00'06") | 1000 / 41000 |
| 42 | | 00'33" (+00'04") | 1000 / 42000 |
| 43 | | 00'35" (+00'06") | 1000 / 43000 |
| 44 | | 00'35" (+00'06") | 1000 / 44000 |
| 45 | | 00'34" (+00'05") | 1000 / 45000 |
| 46 | | 00'36" (+00'07") | 1000 / 46000 |
| 47 | | 00'34" (+00'05") | 1000 / 47000 |
| 48 | | 00'37" (+00'08") | 1000 / 48000 |
| 49 | | 00'38" (+00'09") | 1000 / 49000 |
| 50 | | 00'39" (+00'10") | 1000 / 50000 |
| 51 | | 00'43" (+00'14") | 1000 / 51000 |
| 52 | | 00'35" (+00'06") | 1000 / 52000 |
| 53 | | 00'34" (+00'05") | 1000 / 53000 |
| 54 | | 00'37" (+00'08") | 1000 / 54000 |
| 55 | | 00'36" (+00'07") | 1000 / 55000 |
| 56 | | 00'35" (+00'06") | 1000 / 56000 |
| 57 | | 00'35" (+00'06") | 1000 / 57000 |
| 58 | | 00'36" (+00'07") | 1000 / 58000 |
| 59 | | 00'36" (+00'07") | 1000 / 59000 |
| 60 | | 00'36" (+00'07") | 1000 / 60000 |
| 61 | | 00'36" (+00'07") | 1000 / 61000 |
| 62 | | 00'36" (+00'07") | 1000 / 62000 |
| 63 | | 00'35" (+00'06") | 1000 / 63000 |
| 64 | | 00'38" (+00'09") | 1000 / 64000 |
| 65 | | 00'29" | 1000 / 65000 |
| 66 | | 00'35" (+00'06") | 1000 / 66000 |
| 67 | | 00'33" (+00'04") | 1000 / 67000 |
| 68 | | 00'33" (+00'04") | 1000 / 68000 |
| 69 | | 00'35" (+00'06") | 1000 / 69000 |
| 70 | | 00'34" (+00'05") | 1000 / 70000 |
| 71 | | 00'34" (+00'05") | 1000 / 71000 |
| 72 | | 00'34" (+00'05") | 1000 / 72000 |
| 73 | | 00'37" (+00'08") | 1000 / 73000 |
| 74 | | 00'37" (+00'08") | 1000 / 74000 |
| 75 | | 00'38" (+00'09") | 1000 / 75000 |
| 76 | | 00'35" (+00'06") | 1000 / 76000 |
| 77 | | 00'34" (+00'05") | 1000 / 77000 |
| 78 | | 00'36" (+00'07") | 1000 / 78000 |
| 79 | | 00'36" (+00'07") | 1000 / 79000 |
| 80 | | 00'39" (+00'10") | 1000 / 80000 |
| 81 | | 00'47" (+00'18") | 1000 / 81000 |
| 82 | | 00'48" (+00'19") | 1000 / 82000 |
| 83 | | 01'58" (+01'29") | 1000 / 83000 |
| 84 | | 01'43" (+01'14") | 1000 / 84000 |
| 85 | | 01'34" (+01'05") | 1000 / 85000 |
| 86 | | 01'06" (+00'37") | 1000 / 86000 |
| 87 | | 01'41" (+01'12") | 1000 / 87000 |
| 88 | | 03'14" (+02'45") | 1000 / 88000 |
| 89 | | 06'01" (+05'32") | 1000 / 89000 |
| 90 | | 16'30" (+16'01") | 2 / 89002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 446.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 02'25" | 00:03'43" |
| 3 | 41'45" | 00:45'28" |
| 4 | 03'24" | 00:48'52" |
| 5 | 17'33" | 01:06'25" |
| 6 | 04'14" | 01:10'39" |
| 7 | 13'34" | 01:24'13" |
| 8 | 01'21" | 01:25'34" |
| 9 | 04'20" | 01:29'54" |
| 10 | 03'03" | 01:32'57" |
| 11 | 01'16" | 01:34'13" |
| 12 | 00'41" | 01:34'54" |
| 13 | 00'34" | 01:35'28" |
| 14 | 00'35" | 01:36'03" |
| 15 | 00'34" | 01:36'37" |
| 16 | 00'34" | 01:37'11" |
| 17 | 00'33" | 01:37'44" |
| 18 | 00'33" | 01:38'17" |
| 19 | 00'34" | 01:38'51" |
| 20 | 00'31" | 01:39'22" |
| 21 | 00'34" | 01:39'56" |
| 22 | 00'36" | 01:40'32" |
| 23 | 00'37" | 01:41'09" |
| 24 | 00'36" | 01:41'45" |
| 25 | 00'35" | 01:42'20" |
| 26 | 00'34" | 01:42'54" |
| 27 | 00'33" | 01:43'27" |
| 28 | 00'33" | 01:44'00" |
| 29 | 00'34" | 01:44'34" |
| 30 | 00'36" | 01:45'10" |
| 31 | 00'35" | 01:45'45" |
| 32 | 00'38" | 01:46'23" |
| 33 | 00'34" | 01:46'57" |
| 34 | 00'33" | 01:47'30" |
| 35 | 00'35" | 01:48'05" |
| 36 | 00'33" | 01:48'38" |
| 37 | 00'34" | 01:49'12" |
| 38 | 00'35" | 01:49'47" |
| 39 | 00'36" | 01:50'23" |
| 40 | 00'37" | 01:51'00" |
| 41 | 00'35" | 01:51'35" |
| 42 | 00'34" | 01:52'09" |
| 43 | 00'36" | 01:52'45" |
| 44 | 00'35" | 01:53'20" |
| 45 | 00'35" | 01:53'55" |
| 46 | 00'37" | 01:54'32" |
| 47 | 00'34" | 01:55'06" |
| 48 | 00'37" | 01:55'43" |
| 49 | 00'38" | 01:56'21" |
| 50 | 00'40" | 01:57'01" |
| 51 | 00'43" | 01:57'44" |
| 52 | 00'36" | 01:58'20" |
| 53 | 00'34" | 01:58'54" |
| 54 | 00'38" | 01:59'32" |
| 55 | 00'36" | 02:00'08" |
| 56 | 00'35" | 02:00'43" |
| 57 | 00'36" | 02:01'19" |
| 58 | 00'37" | 02:01'56" |
| 59 | 00'36" | 02:02'32" |
| 60 | 00'37" | 02:03'09" |
| 61 | 00'36" | 02:03'45" |
| 62 | 00'36" | 02:04'21" |
| 63 | 00'36" | 02:04'57" |
| 64 | 00'39" | 02:05'36" |
| 65 | 00'30" | 02:06'06" |
| 66 | 00'35" | 02:06'41" |
| 67 | 00'34" | 02:07'15" |
| 68 | 00'33" | 02:07'48" |
| 69 | 00'36" | 02:08'24" |
| 70 | 00'35" | 02:08'59" |
| 71 | 00'34" | 02:09'33" |
| 72 | 00'35" | 02:10'08" |
| 73 | 00'38" | 02:10'46" |
| 74 | 00'37" | 02:11'23" |
| 75 | 00'38" | 02:12'01" |
| 76 | 00'35" | 02:12'36" |
| 77 | 00'34" | 02:13'10" |
| 78 | 00'37" | 02:13'47" |
| 79 | 00'36" | 02:14'23" |
| 80 | 00'40" | 02:15'03" |
| 81 | 00'48" | 02:15'51" |
| 82 | 00'49" | 02:16'40" |
| 83 | 01'59" | 02:18'39" |
| 84 | 01'43" | 02:20'22" |
| 85 | 01'34" | 02:21'56" |
| 86 | 01'07" | 02:23'03" |
| 87 | 01'42" | 02:24'45" |
| 88 | 03'20" | 02:28'05" |
| 89 | 06'01" | 02:34'06" |
| 89.0 | 16'01" | 02:34'08" |
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