9.6 km | 00:58:49 | 06:06/km日期: 2024-03-06 20:02 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73.3
Pace: 05'28" / 05'26" / 16'46" / 05'46" / 05'45" / 05'37" / 06'44" / 06'59" / 06'30" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 318 / 2318 |
| 4 | | 05'37" (+00'42") | 856 / 3175 |
| 5 | | 05'42" (+00'47") | 2 / 3178 |
| 6 | | 04'57" (+00'02") | 429 / 3607 |
| 7 | | 06'30" (+01'35") | 435 / 4043 |
| 8 | | 05'03" (+00'08") | 434 / 4478 |
| 9 | | 06'27" (+01'32") | 428 / 4907 |
| 10 | | 05'02" (+00'07") | 433 / 5341 |
| 11 | | 06'37" (+01'42") | 430 / 5771 |
| 12 | | 05'05" (+00'10") | 433 / 6204 |
| 13 | | 10'25" (+05'30") | 248 / 6453 |
| 14 | | 05'04" (+00'09") | 425 / 6879 |
| 15 | | 06'40" (+01'45") | 422 / 7301 |
| 16 | | 05'06" (+00'11") | 416 / 7718 |
| 17 | | 11'44" (+06'49") | 228 / 7947 |
| 18 | | 04'56" (+00'01") | 421 / 8368 |
| 19 | | 12'23" (+07'28") | 205 / 8574 |
| 20 | | 05'00" (+00'05") | 417 / 8991 |
| 21 | | 11'32" (+06'37") | 216 / 9208 |
| 22 | | 04'55" | 419 / 9628 |
| 23 | | 30'27" (+25'32") | 12 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 94.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 16'46" | 00:27'40" |
| 4 | 05'46" | 00:33'26" |
| 5 | 05'45" | 00:39'11" |
| 6 | 05'37" | 00:44'48" |
| 7 | 06'44" | 00:51'32" |
| 8 | 06'59" | 00:58'31" |
| 9 | 06'30" | 01:05'01" |
| 9.6 | 07'41" | 01:09'57" |
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