11.3 km | 01:32:40 | 08:12/km日期: 2024-03-06 18:06 - 總爬升: 115 m - 平均心率: 114 - 卡路里: 472 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73.9
Pace: 09'14" / 13'00" / 07'15" / 07'16" / 07'55" / 08'17" / 08'04" / 11'31" / 09'16" / 07'55" / 09'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'00") | 1000 / 1000 |
| 2 | | 07'40" (+00'26") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 07'16" (+00'02") | 1000 / 4000 |
| 5 | | 07'54" (+00'40") | 1000 / 5000 |
| 6 | | 08'17" (+01'03") | 1000 / 6000 |
| 7 | | 08'03" (+00'49") | 1000 / 7000 |
| 8 | | 09'11" (+01'57") | 1000 / 8000 |
| 9 | | 09'15" (+02'01") | 1000 / 9000 |
| 10 | | 07'54" (+00'40") | 1000 / 10000 |
| 11 | | 08'11" (+00'57") | 1000 / 11000 |
| 12 | | 08'04" (+00'50") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 232.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 13'00" | 00:22'14" |
| 3 | 07'15" | 00:29'29" |
| 4 | 07'16" | 00:36'45" |
| 5 | 07'55" | 00:44'40" |
| 6 | 08'17" | 00:52'57" |
| 7 | 08'04" | 01:01'01" |
| 8 | 11'31" | 01:12'32" |
| 9 | 09'16" | 01:21'48" |
| 10 | 07'55" | 01:29'43" |
| 11 | 09'33" | 01:39'16" |
| 11.3 | 08'04" | 01:41'41" |
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