8.5 km | 00:47:19 | 05:32/km日期: 2024-03-05 20:15 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85.1
Pace: 04'57" / 05'15" / 06'03" / 05'48" / 06'01" / 05'04" / 05'16" / 05'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'09") | 400 / 400 |
2 | | 04'23" (+00'14") | 400 / 800 |
3 | | 00'00" | 0 / 800 |
4 | | 06'45" (+02'36") | 400 / 1200 |
5 | | 32'05" (+27'56") | 20 / 1220 |
6 | | 04'23" (+00'14") | 400 / 1620 |
7 | | 04'18" (+00'09") | 400 / 2020 |
8 | | 00'00" | 0 / 2020 |
9 | | 06'48" (+02'39") | 400 / 2420 |
10 | | 33'54" (+29'45") | 20 / 2440 |
11 | | 04'23" (+00'14") | 400 / 2840 |
12 | | 04'16" (+00'07") | 400 / 3239 |
13 | | 06'24" (+02'15") | 400 / 3639 |
14 | | 39'54" (+35'45") | 20 / 3659 |
15 | | 04'23" (+00'14") | 400 / 4059 |
16 | | 04'26" (+00'17") | 390 / 4449 |
17 | | 06'21" (+02'12") | 400 / 4850 |
18 | | 30'36" (+26'27") | 30 / 4880 |
19 | | 04'09" | 400 / 5280 |
20 | | 04'15" (+00'06") | 400 / 5680 |
21 | | 06'57" (+02'48") | 20 / 5700 |
22 | | 07'33" (+03'24") | 400 / 6100 |
23 | | 16'33" (+12'24") | 10 / 6110 |
24 | | 04'17" (+00'08") | 400 / 6510 |
25 | | 04'19" (+00'10") | 400 / 6910 |
26 | | 06'46" (+02'37") | 400 / 7310 |
27 | | 32'03" (+27'54") | 20 / 7330 |
28 | | 04'12" (+00'03") | 400 / 7730 |
29 | | 04'15" (+00'06") | 400 / 8130 |
30 | | 00'00" | 0 / 8130 |
31 | | 07'05" (+02'56") | 400 / 8530 |
32 | | 09'34" (+05'25") | 10 / 8540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'15" | 00:10'12" |
3 | 06'03" | 00:16'15" |
4 | 05'48" | 00:22'03" |
5 | 06'01" | 00:28'04" |
6 | 05'04" | 00:33'08" |
7 | 05'16" | 00:38'24" |
8 | 05'25" | 00:43'49" |
8.5 | 06'30" | 00:47'20" |