12.5 km | 01:21:06 | 06:27/km日期: 2024-03-05 19:48 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.6
Pace: 12'43" / 06'16" / 06'10" / 06'09" / 06'13" / 05'57" / 11'19" / 09'05" / 06'51" / 08'06" / 06'19" / 06'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 1000 / 12000 |
| 13 | | 07'59" (+02'03") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 143.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 06'16" | 00:18'59" |
| 3 | 06'10" | 00:25'09" |
| 4 | 06'09" | 00:31'18" |
| 5 | 06'13" | 00:37'31" |
| 6 | 05'57" | 00:43'28" |
| 7 | 11'19" | 00:54'47" |
| 8 | 09'05" | 01:03'52" |
| 9 | 06'51" | 01:10'43" |
| 10 | 08'06" | 01:18'49" |
| 11 | 06'19" | 01:25'08" |
| 12 | 06'52" | 01:32'00" |
| 12.5 | 08'00" | 01:36'22" |
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