5.6 km | 00:34:15 | 06:08/km日期: 2024-03-05 20:04 - 平均心率: 170 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.1
Pace: 06'27" / 06'03" / 05'59" / 05'44" / 05'53" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'18") | 417 / 417 |
2 | | 44'32" (+40'47") | 30 / 448 |
3 | | 03'57" (+00'12") | 418 / 867 |
4 | | 30'39" (+26'54") | 42 / 909 |
5 | | 03'54" (+00'09") | 406 / 1315 |
6 | | 31'19" (+27'34") | 38 / 1354 |
7 | | 03'54" (+00'09") | 408 / 1762 |
8 | | 28'03" (+24'18") | 45 / 1808 |
9 | | 04'02" (+00'17") | 404 / 2212 |
10 | | 17'56" (+14'11") | 59 / 2272 |
11 | | 03'56" (+00'11") | 417 / 2690 |
12 | | 48'02" (+44'17") | 25 / 2716 |
13 | | 03'56" (+00'11") | 411 / 3127 |
14 | | 22'05" (+18'20") | 58 / 3185 |
15 | | 03'53" (+00'08") | 415 / 3601 |
16 | | 14'18" (+10'33") | 76 / 3677 |
17 | | 03'55" (+00'10") | 416 / 4093 |
18 | | 28'18" (+24'33") | 42 / 4136 |
19 | | 03'55" (+00'10") | 410 / 4547 |
20 | | 25'26" (+21'41") | 44 / 4592 |
21 | | 03'53" (+00'08") | 426 / 5018 |
22 | | 19'16" (+15'31") | 66 / 5084 |
23 | | 03'45" | 432 / 5517 |
24 | | 21'30" (+17'45") | 54 / 5571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 149.98 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 05'59" | 00:18'29" |
4 | 05'44" | 00:24'13" |
5 | 05'53" | 00:30'06" |
5.6 | 07'17" | 00:34'16" |