4.8 km | 00:30:04 | 06:13/km日期: 2024-03-05 19:54 - 平均心率: 160 - 卡路里: 304 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79.6
Pace: 06'22" / 06'25" / 06'05" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 200 / 200 |
| 2 | | 06'42" (+01'05") | 200 / 400 |
| 3 | | 06'01" (+00'24") | 200 / 600 |
| 4 | | 06'09" (+00'32") | 200 / 800 |
| 5 | | 06'58" (+01'21") | 200 / 1000 |
| 6 | | 06'40" (+01'03") | 200 / 1200 |
| 7 | | 06'56" (+01'19") | 200 / 1400 |
| 8 | | 06'10" (+00'33") | 145 / 1545 |
| 9 | | 05'53" (+00'16") | 200 / 1745 |
| 10 | | 06'15" (+00'38") | 200 / 1945 |
| 11 | | 05'37" | 200 / 2145 |
| 12 | | 06'21" (+00'44") | 200 / 2345 |
| 13 | | 05'46" (+00'09") | 200 / 2545 |
| 14 | | 05'54" (+00'17") | 200 / 2745 |
| 15 | | 06'44" (+01'07") | 200 / 2945 |
| 16 | | 05'57" (+00'20") | 200 / 3145 |
| 17 | | 06'43" (+01'06") | 200 / 3345 |
| 18 | | 05'39" (+00'02") | 200 / 3545 |
| 19 | | 06'17" (+00'40") | 200 / 3745 |
| 20 | | 06'39" (+01'02") | 200 / 3945 |
| 21 | | 06'04" (+00'27") | 200 / 4145 |
| 22 | | 06'21" (+00'44") | 160 / 4305 |
| 23 | | 05'57" (+00'20") | 200 / 4505 |
| 24 | | 05'47" (+00'10") | 200 / 4705 |
| 25 | | 06'04" (+00'27") | 107 / 4812 |
| 26 | | 05'58" (+00'21") | 12 / 4824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 16.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 4.8 | 06'02" | 00:30'04" |
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