10.0 km | 00:49:15 | 04:55/km日期: 2024-03-05 17:21 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68.2
Pace: 05'05" / 04'53" / 04'50" / 04'50" / 04'43" / 04'45" / 04'45" / 05'09" / 05'00" / 12'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 233.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'45" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 05'09" | 00:39'00" |
| 9 | 05'00" | 00:44'00" |
| 10 | 12'30" | 00:56'30" |
| 10.0 | 05'51" | 00:56'34" |
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