8.2 km | 00:44:04 | 05:24/km日期: 2016-06-20 05:08 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 06'25" / 05'52" / 05'43" / 05'14" / 05'07" / 05'01" / 07'15" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'49") | 500 / 500 |
| 2 | | 06'09" (+01'18") | 500 / 1000 |
| 3 | | 05'58" (+01'07") | 500 / 1500 |
| 4 | | 05'45" (+00'54") | 500 / 2000 |
| 5 | | 05'56" (+01'05") | 500 / 2500 |
| 6 | | 05'29" (+00'38") | 500 / 3000 |
| 7 | | 05'16" (+00'25") | 500 / 3500 |
| 8 | | 05'10" (+00'19") | 500 / 4000 |
| 9 | | 05'09" (+00'18") | 500 / 4500 |
| 10 | | 05'05" (+00'14") | 500 / 5000 |
| 11 | | 04'56" (+00'05") | 500 / 5500 |
| 12 | | 05'04" (+00'13") | 500 / 6000 |
| 13 | | 05'01" (+00'10") | 500 / 6500 |
| 14 | | 05'06" (+00'15") | 500 / 7000 |
| 15 | | 04'56" (+00'05") | 500 / 7500 |
| 16 | | 04'51" | 500 / 8000 |
| 17 | | 04'52" (+00'01") | 151 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'14" | 00:23'14" |
| 5 | 05'07" | 00:28'21" |
| 6 | 05'01" | 00:33'22" |
| 7 | 07'15" | 00:40'37" |
| 8 | 04'54" | 00:45'31" |
| 8.2 | 04'57" | 00:46'16" |
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