21.2 km | 02:28:01 | 06:58/km日期: 2024-03-05 05:01 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 184
Pace: 07'37" / 07'17" / 07'01" / 06'48" / 06'44" / 08'13" / 06'26" / 08'11" / 06'38" / 06'22" / 07'19" / 06'32" / 06'57" / 07'51" / 06'49" / 10'36" / 06'25" / 08'12" / 06'51" / 06'53" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+00'54") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 08'12" (+01'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 08'10" (+01'48") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'34") | 1000 / 13000 |
| 14 | | 07'51" (+01'29") | 1000 / 14000 |
| 15 | | 06'48" (+00'26") | 1000 / 15000 |
| 16 | | 06'46" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'02") | 1000 / 17000 |
| 18 | | 06'36" (+00'14") | 1000 / 18000 |
| 19 | | 06'50" (+00'28") | 1000 / 19000 |
| 20 | | 06'53" (+00'31") | 1000 / 20000 |
| 21 | | 06'32" (+00'10") | 1000 / 21000 |
| 22 | | 06'18" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 06'48" | 00:28'43" |
| 5 | 06'44" | 00:35'27" |
| 6 | 08'13" | 00:43'40" |
| 7 | 06'26" | 00:50'06" |
| 8 | 08'11" | 00:58'17" |
| 9 | 06'38" | 01:04'55" |
| 10 | 06'22" | 01:11'17" |
| 11 | 07'19" | 01:18'36" |
| 12 | 06'32" | 01:25'08" |
| 13 | 06'57" | 01:32'05" |
| 14 | 07'51" | 01:39'56" |
| 15 | 06'49" | 01:46'45" |
| 16 | 10'36" | 01:57'21" |
| 17 | 06'25" | 02:03'46" |
| 18 | 08'12" | 02:11'58" |
| 19 | 06'51" | 02:18'49" |
| 20 | 06'53" | 02:25'42" |
| 21 | 06'33" | 02:32'15" |
| 21.2 | 06'18" | 02:33'40" |
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