66.0 km | --:--:-- | --:-- | 第46馬官方成績 |
日期 | 2016-06-19 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'48" (+37'46") | 01:44'12" (+21'33") |
| 00:55'24" (+44'22") |
| 01:06'06" (+55'04") | 02:03'10" (+40'31") |
| 00:57'04" (+46'02") |
| 00:53'58" (+42'56") | 01:55'59" (+33'20") |
| 01:02'01" (+50'59") |
| 01:59'05" (+48'03") | 02:38'42" (+16'03") |
| 00:39'37" (+28'35") |
| 00:30'31" (+19'29") | 00:42'43" (+20'04") |
| 00:12'12" (+01'10") |
| 00:11'37" (+00'35") | 00:22'39" |
| 00:11'02" |
| 00:33'20" (+22'18") | 00:00'00" |
|
日期: 2016-06-19 06:27 - 總爬升: 2148 m - 地點: 觀霧 - 天氣: 晴 - 平均心率: 123 - 卡路里: 9531 Cal - 總步數: 52900 - 平均步頻: 86 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 83%
跑了42k出現血尿狀況.心跳飆過172.立刻決定棄賽.身體最重要啊
賽前宣言: 多了10k好硬喔!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
339.43 km Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'27" | 00:19'25" |
3 | 11'02" | 00:30'27" |
4 | 08'05" | 00:38'32" |
5 | 10'16" | 00:48'48" |
6 | 09'30" | 00:58'18" |
7 | 09'16" | 01:07'34" |
8 | 09'31" | 01:17'05" |
9 | 11'59" | 01:29'04" |
10 | 15'08" | 01:44'12" |
11 | 09'28" | 01:53'40" |
12 | 09'34" | 02:03'14" |
13 | 14'08" | 02:17'22" |
14 | 11'26" | 02:28'48" |
15 | 21'30" | 02:50'18" |
16 | 11'35" | 03:01'53" |
17 | 11'09" | 03:13'02" |
18 | 11'12" | 03:24'14" |
19 | 11'47" | 03:36'01" |
20 | 11'21" | 03:47'22" |
21 | 11'28" | 03:58'50" |
22 | 10'59" | 04:09'49" |
23 | 11'33" | 04:21'22" |
24 | 09'57" | 04:31'19" |
25 | 10'01" | 04:41'20" |
26 | 08'44" | 04:50'04" |
27 | 10'25" | 05:00'29" |
28 | 13'15" | 05:13'44" |
29 | 16'19" | 05:30'03" |
30 | 13'18" | 05:43'21" |
31 | 26'12" | 06:09'33" |
32 | 51'33" | 07:01'06" |
33 | 18'50" | 07:19'56" |
34 | 07'55" | 07:27'51" |
35 | 14'35" | 07:42'26" |
36 | 06'12" | 07:48'38" |
37 | 07'51" | 07:56'29" |
38 | 10'54" | 08:07'23" |
39 | 07'49" | 08:15'12" |
40 | 06'51" | 08:22'03" |
41 | 06'33" | 08:28'36" |
42 | 07'26" | 08:36'02" |
43 | 07'56" | 08:43'58" |
44 | 05'20" | 08:49'18" |
45 | 03'16" | 08:52'34" |
46 | 03'07" | 08:55'41" |
47 | 02'17" | 08:57'58" |
48 | 02'18" | 09:00'16" |
49 | 02'13" | 09:02'29" |
50 | 02'17" | 09:04'46" |
51 | 02'26" | 09:07'12" |
52 | 02'07" | 09:09'19" |
53 | 02'16" | 09:11'35" |
54 | 02'26" | 09:14'01" |
55 | 02'22" | 09:16'23" |
56 | 02'18" | 09:18'41" |
57 | 02'08" | 09:20'49" |
58 | 02'18" | 09:23'07" |
59 | 02'02" | 09:25'09" |
60 | 02'16" | 09:27'25" |
61 | 01'49" | 09:29'14" |
62 | 02'06" | 09:31'20" |
63 | 03'50" | 09:35'10" |
64 | 17'02" | 09:52'12" |
65 | 08'33" | 10:00'45" |
66 | 06'20" | 10:07'05" |
64.9 | -6'-16" | 10:13'49" |