44.5 km | 07:45:22 | 10:27/km日期: 2016-06-19 06:07 - 總爬升: 2340 m - 地點: 觀霧 - 天氣: 晴陰天 - 卡路里: 2444 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83%
Pace: 07'38" / 08'00" / 07'27" / 07'44" / 06'40" / 07'54" / 07'51" / 08'13" / 08'16" / 06'57" / 10'02" / 09'24" / 08'20" / 11'16" / 09'49" / 16'27" / 09'58" / 07'56" / 08'16" / 12'29" / 11'57" / 12'37" / 14'40" / 12'51" / 08'16" / 12'04" / 14'07" / 14'28" / 08'38" / 10'26" / 10'35" / 10'53" / 08'54" / 24'31" / 22'26" / 24'19" / 08'46" / 07'31" / 07'35" / 06'39" / 06'07" / 10'24" / 06'44" / 05'43" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'55") | 1000 / 1000 |
2 | | 08'00" (+02'17") | 1000 / 2000 |
3 | | 07'26" (+01'43") | 1000 / 3000 |
4 | | 07'43" (+02'00") | 1000 / 4000 |
5 | | 06'40" (+00'57") | 1000 / 5000 |
6 | | 07'54" (+02'11") | 1000 / 6000 |
7 | | 07'50" (+02'07") | 1000 / 7000 |
8 | | 08'12" (+02'29") | 1000 / 8000 |
9 | | 08'15" (+02'32") | 1000 / 9000 |
10 | | 06'57" (+01'14") | 1000 / 10000 |
11 | | 10'02" (+04'19") | 1000 / 11000 |
12 | | 09'23" (+03'40") | 1000 / 12000 |
13 | | 08'19" (+02'36") | 1000 / 13000 |
14 | | 11'15" (+05'32") | 1000 / 14000 |
15 | | 09'49" (+04'06") | 1000 / 15000 |
16 | | 16'27" (+10'44") | 1000 / 16000 |
17 | | 09'57" (+04'14") | 1000 / 17000 |
18 | | 07'56" (+02'13") | 1000 / 18000 |
19 | | 08'15" (+02'32") | 1000 / 19000 |
20 | | 12'28" (+06'45") | 1000 / 20000 |
21 | | 11'57" (+06'14") | 1000 / 21000 |
22 | | 12'37" (+06'54") | 1000 / 22000 |
23 | | 14'39" (+08'56") | 1000 / 23000 |
24 | | 12'50" (+07'07") | 1000 / 24000 |
25 | | 08'15" (+02'32") | 1000 / 25000 |
26 | | 12'04" (+06'21") | 1000 / 26000 |
27 | | 14'07" (+08'24") | 1000 / 27000 |
28 | | 14'28" (+08'45") | 1000 / 28000 |
29 | | 08'38" (+02'55") | 1000 / 29000 |
30 | | 10'25" (+04'42") | 1000 / 30000 |
31 | | 10'35" (+04'52") | 1000 / 31000 |
32 | | 10'52" (+05'09") | 1000 / 32000 |
33 | | 08'54" (+03'11") | 1000 / 33000 |
34 | | 24'31" (+18'48") | 1000 / 34000 |
35 | | 22'26" (+16'43") | 1000 / 35000 |
36 | | 24'18" (+18'35") | 1000 / 36000 |
37 | | 08'45" (+03'02") | 1000 / 37000 |
38 | | 07'31" (+01'48") | 1000 / 38000 |
39 | | 07'34" (+01'51") | 1000 / 39000 |
40 | | 06'39" (+00'56") | 1000 / 40000 |
41 | | 06'07" (+00'24") | 1000 / 41000 |
42 | | 10'23" (+04'40") | 1000 / 42000 |
43 | | 06'43" (+01'00") | 1000 / 43000 |
44 | | 05'43" | 1000 / 44000 |
45 | | 06'54" (+01'11") | 518 / 44518 |
6月累積里程 :
280.01 km Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'00" | 00:15'38" |
3 | 07'27" | 00:23'05" |
4 | 07'44" | 00:30'49" |
5 | 06'40" | 00:37'29" |
6 | 07'54" | 00:45'23" |
7 | 07'51" | 00:53'14" |
8 | 08'13" | 01:01'27" |
9 | 08'16" | 01:09'43" |
10 | 06'57" | 01:16'40" |
11 | 10'02" | 01:26'42" |
12 | 09'24" | 01:36'06" |
13 | 08'20" | 01:44'26" |
14 | 11'16" | 01:55'42" |
15 | 09'49" | 02:05'31" |
16 | 16'27" | 02:21'58" |
17 | 09'58" | 02:31'56" |
18 | 07'56" | 02:39'52" |
19 | 08'16" | 02:48'08" |
20 | 12'29" | 03:00'37" |
21 | 11'57" | 03:12'34" |
22 | 12'37" | 03:25'11" |
23 | 14'40" | 03:39'51" |
24 | 12'51" | 03:52'42" |
25 | 08'16" | 04:00'58" |
26 | 12'04" | 04:13'02" |
27 | 14'07" | 04:27'09" |
28 | 14'28" | 04:41'37" |
29 | 08'38" | 04:50'15" |
30 | 10'26" | 05:00'41" |
31 | 10'35" | 05:11'16" |
32 | 10'53" | 05:22'09" |
33 | 08'54" | 05:31'03" |
34 | 24'31" | 05:55'34" |
35 | 22'26" | 06:18'00" |
36 | 24'19" | 06:42'19" |
37 | 08'46" | 06:51'05" |
38 | 07'31" | 06:58'36" |
39 | 07'35" | 07:06'11" |
40 | 06'39" | 07:12'50" |
41 | 06'07" | 07:18'57" |
42 | 10'24" | 07:29'21" |
43 | 06'44" | 07:36'05" |
44 | 05'43" | 07:41'48" |
44.5 | 06'58" | 07:45'25" |