16.0 km | 02:05:48 | 07:51/km日期: 2024-03-04 07:24 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96.7
Pace: 09'13" / 09'33" / 08'03" / 07'16" / 07'34" / 08'06" / 07'40" / 07'28" / 07'21" / 07'33" / 06'48" / 09'16" / 07'12" / 07'10" / 07'32" / 08'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'24") | 1000 / 1000 |
| 2 | | 09'33" (+02'45") | 1000 / 2000 |
| 3 | | 08'02" (+01'14") | 1000 / 3000 |
| 4 | | 07'16" (+00'28") | 1000 / 4000 |
| 5 | | 07'33" (+00'45") | 1000 / 5000 |
| 6 | | 08'06" (+01'18") | 1000 / 6000 |
| 7 | | 07'40" (+00'52") | 1000 / 7000 |
| 8 | | 07'27" (+00'39") | 1000 / 8000 |
| 9 | | 07'20" (+00'32") | 1000 / 9000 |
| 10 | | 07'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 09'15" (+02'27") | 1000 / 12000 |
| 13 | | 07'12" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'22") | 1000 / 14000 |
| 15 | | 07'32" (+00'44") | 1000 / 15000 |
| 16 | | 08'02" (+01'14") | 1000 / 16000 |
| 17 | | 07'54" (+01'06") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'33" | 00:18'46" |
| 3 | 08'03" | 00:26'49" |
| 4 | 07'16" | 00:34'05" |
| 5 | 07'34" | 00:41'39" |
| 6 | 08'06" | 00:49'45" |
| 7 | 07'40" | 00:57'25" |
| 8 | 07'28" | 01:04'53" |
| 9 | 07'21" | 01:12'14" |
| 10 | 07'33" | 01:19'47" |
| 11 | 06'48" | 01:26'35" |
| 12 | 09'16" | 01:35'51" |
| 13 | 07'12" | 01:43'03" |
| 14 | 07'10" | 01:50'13" |
| 15 | 07'32" | 01:57'45" |
| 16 | 08'03" | 02:05'48" |
| 16.0 | 10'02" | 02:05'49" |
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