17.2 km | 01:42:21 | 05:56/km日期: 2024-03-02 06:43 - 平均心率: 195 - 卡路里: 744 Cal - 總步數: 20264 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 89.6
Pace: 06'04" / 06'03" / 06'10" / 06'21" / 06'23" / 06'11" / 06'12" / 06'07" / 06'02" / 06'01" / 05'55" / 05'40" / 05'32" / 05'10" / 05'14" / 05'05" / 05'19" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'57") | 1002 / 1002 | 200 / 81 |
| 2 | | 06'02" (+00'55") | 1002 / 2004 | 198 / 83 |
| 3 | | 06'09" (+01'02") | 1001 / 3005 | 194 / 83 |
| 4 | | 06'21" (+01'14") | 1002 / 4008 | 196 / 79 |
| 5 | | 06'26" (+01'19") | 1002 / 5010 | 191 / 81 |
| 6 | | 06'12" (+01'05") | 1002 / 6012 | 190 / 84 |
| 7 | | 06'10" (+01'03") | 1001 / 7014 | 197 / 82 |
| 8 | | 06'12" (+01'05") | 1002 / 8016 | 192 / 83 |
| 9 | | 06'00" (+00'53") | 1000 / 9017 | 202 / 82 |
| 10 | | 06'03" (+00'56") | 1001 / 10018 | 190 / 86 |
| 11 | | 05'56" (+00'49") | 1002 / 11021 | 202 / 83 |
| 12 | | 05'42" (+00'35") | 1000 / 12021 | 202 / 86 |
| 13 | | 06'10" (+01'03") | 1001 / 13023 | 198 / 81 |
| 14 | | 05'09" (+00'02") | 1002 / 14025 | 207 / 93 |
| 15 | | 05'13" (+00'06") | 1000 / 15025 | 207 / 92 |
| 16 | | 05'07" | 1000 / 16026 | 206 / 94 |
| 17 | | 05'52" (+00'45") | 1000 / 17027 | 189 / 89 |
| 18 | | 06'21" (+01'14") | 199 / 17226 | 202 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
3月累積里程 : 191.48 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'21" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 06'11" | 00:37'12" |
| 7 | 06'12" | 00:43'24" |
| 8 | 06'07" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 06'01" | 01:01'34" |
| 11 | 05'55" | 01:07'29" |
| 12 | 05'40" | 01:13'09" |
| 13 | 05'32" | 01:18'41" |
| 14 | 05'10" | 01:23'51" |
| 15 | 05'14" | 01:29'05" |
| 16 | 05'05" | 01:34'10" |
| 17 | 05'19" | 01:39'29" |
| 17.2 | 12'37" | 01:42'21" |
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