21.1 km | 01:43:51 | 04:54/km日期: 2024-03-03 05:30 - 平均心率: 160 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76.8
Pace: 04'54" / 04'44" / 04'46" / 04'32" / 04'38" / 04'50" / 04'45" / 04'53" / 04'53" / 04'51" / 04'58" / 04'55" / 05'04" / 05'01" / 04'58" / 04'59" / 05'07" / 05'00" / 05'07" / 05'05" / 05'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'35") | 1000 / 17000 |
| 18 | | 05'00" (+00'29") | 1000 / 18000 |
| 19 | | 05'06" (+00'35") | 1000 / 19000 |
| 20 | | 05'04" (+00'33") | 1000 / 20000 |
| 21 | | 05'02" (+00'31") | 1000 / 21000 |
| 22 | | 04'34" (+00'03") | 118 / 21118 |
| 23 | | 10'42" (+06'11") | 26 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 49.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'32" | 00:18'56" |
| 5 | 04'38" | 00:23'34" |
| 6 | 04'50" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'53" | 00:38'02" |
| 9 | 04'53" | 00:42'55" |
| 10 | 04'51" | 00:47'46" |
| 11 | 04'58" | 00:52'44" |
| 12 | 04'55" | 00:57'39" |
| 13 | 05'04" | 01:02'43" |
| 14 | 05'01" | 01:07'44" |
| 15 | 04'58" | 01:12'42" |
| 16 | 04'59" | 01:17'41" |
| 17 | 05'07" | 01:22'48" |
| 18 | 05'00" | 01:27'48" |
| 19 | 05'07" | 01:32'55" |
| 20 | 05'05" | 01:38'00" |
| 21 | 05'02" | 01:43'02" |
| 21.1 | 05'45" | 01:43'52" |
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