7.6 km | 00:39:43 | 05:13/km日期: 2016-06-16 21:12 - 總爬升: 238 m - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68%
Pace: 05'21" / 05'09" / 05'17" / 05'13" / 05'24" / 05'20" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 500 / 500 |
| 2 | | 05'30" (+00'44") | 500 / 1000 |
| 3 | | 04'46" | 500 / 1500 |
| 4 | | 05'30" (+00'44") | 500 / 2000 |
| 5 | | 04'57" (+00'11") | 500 / 2500 |
| 6 | | 05'37" (+00'51") | 500 / 3000 |
| 7 | | 05'04" (+00'18") | 500 / 3500 |
| 8 | | 05'21" (+00'35") | 500 / 4000 |
| 9 | | 05'10" (+00'24") | 500 / 4500 |
| 10 | | 05'37" (+00'51") | 500 / 5000 |
| 11 | | 05'13" (+00'27") | 500 / 5500 |
| 12 | | 05'27" (+00'41") | 500 / 6000 |
| 13 | | 05'10" (+00'24") | 500 / 6500 |
| 14 | | 05'13" (+00'27") | 500 / 7000 |
| 15 | | 04'48" (+00'02") | 500 / 7500 |
| 16 | | 04'13" | 91 / 7591 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 7.6 | 04'44" | 00:39'44" |
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