10.3 km | 00:53:41 | 05:12/km日期: 2016-06-15 19:34 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 05'28" / 05'35" / 05'07" / 05'10" / 05'02" / 05'21" / 05'04" / 05'15" / 05'14" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 500 / 500 |
| 2 | | 05'23" (+00'28") | 500 / 1000 |
| 3 | | 05'20" (+00'25") | 500 / 1500 |
| 4 | | 04'55" | 500 / 2000 |
| 5 | | 05'04" (+00'09") | 500 / 2500 |
| 6 | | 05'09" (+00'14") | 500 / 3000 |
| 7 | | 05'11" (+00'16") | 500 / 3500 |
| 8 | | 05'08" (+00'13") | 500 / 4000 |
| 9 | | 05'02" (+00'07") | 500 / 4500 |
| 10 | | 04'59" (+00'04") | 500 / 5000 |
| 11 | | 04'58" (+00'03") | 500 / 5500 |
| 12 | | 05'14" (+00'19") | 500 / 6000 |
| 13 | | 04'59" (+00'04") | 500 / 6500 |
| 14 | | 05'11" (+00'16") | 500 / 7000 |
| 15 | | 05'18" (+00'23") | 500 / 7500 |
| 16 | | 05'10" (+00'15") | 500 / 8000 |
| 17 | | 05'00" (+00'05") | 500 / 8500 |
| 18 | | 05'26" (+00'31") | 500 / 9000 |
| 19 | | 05'28" (+00'33") | 500 / 9500 |
| 20 | | 05'25" (+00'30") | 500 / 10000 |
| 21 | | 05'13" (+00'18") | 321 / 10321 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'02" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'27" | 00:52'43" |
| 10.3 | 05'14" | 00:54'24" |
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