16.2 km | 01:31:31 | 05:39/km日期: 2024-03-03 17:05 - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.8
Pace: 06'36" / 05'39" / 05'41" / 05'35" / 05'34" / 05'34" / 05'38" / 05'39" / 05'39" / 05'37" / 05'40" / 05'42" / 05'38" / 05'37" / 05'43" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'03") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 1000 / 16000 |
| 17 | | 05'15" | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'38" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'37" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 05'42" | 01:08'34" |
| 13 | 05'38" | 01:14'12" |
| 14 | 05'37" | 01:19'49" |
| 15 | 05'43" | 01:25'32" |
| 16 | 05'36" | 01:31'08" |
| 16.2 | 05'18" | 01:32'10" |
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