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最佳成績: 全馬 : 04:56:10 半馬 : 01:57:31 跑齡 : 3 年 (已參加 場比賽) 總里程 :  6941.1 km |  4.9 km 2024 年 : 1871.7 km | 0.0 km | 2024 | (km) | (km) | | Nov | 266.1 | 0.0 | | Oct | 250.4 | 0.0 | | Sep | 173.0 | 0.0 | | Aug | 134.8 | 0.0 | | Jul | 150.1 | 0.0 | | Jun | 123.0 | 0.0 |
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|  50.0 km | 08:35:20 | 10:18/km | 第16馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 08:35:20 | | 總名次 | 54 / 100 | | 分組名次 | 47 / 74 | | 平均速度 | 10:18/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" | 01:17'01" | | 00:40'33" (+04'05") | | 00:46'52" (+10'24") | 01:46'24" (+29'23") | | 00:59'32" (+23'04") | | 00:54'37" (+18'09") | 01:55'58" (+38'57") | | 01:01'21" (+24'53") | | 00:47'52" (+11'24") | 01:32'57" (+15'56") | | 00:45'05" (+08'37") | | 00:55'45" (+19'17") | 01:47'33" (+30'32") | | 00:51'48" (+15'20") | |
日期: 2024-03-03 04:00 - 總爬升: 1066 m - 地點: 嘉義蘭潭泛月廣場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 4523 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'10") | 1000 / 1000 | | 2 | | 07'09" | 1000 / 2000 | | 3 | | 07'17" (+00'08") | 1000 / 3000 | | 4 | | 07'24" (+00'15") | 1000 / 4000 | | 5 | | 07'18" (+00'09") | 1000 / 5000 |
| 6 | | 09'08" (+01'59") | 1000 / 6000 | | 7 | | 08'27" (+01'18") | 1000 / 7000 | | 8 | | 07'19" (+00'10") | 1000 / 8000 | | 9 | | 07'22" (+00'13") | 1000 / 9000 | | 10 | | 08'15" (+01'06") | 1000 / 10000 | | 11 | | 10'03" (+02'54") | 1000 / 11000 | | 12 | | 07'49" (+00'40") | 1000 / 12000 | | 13 | | 07'59" (+00'50") | 1000 / 13000 | | 14 | | 09'06" (+01'57") | 1000 / 14000 | | 15 | | 11'52" (+04'43") | 1000 / 15000 | | 16 | | 10'52" (+03'43") | 1000 / 16000 | | 17 | | 10'46" (+03'37") | 1000 / 17000 | | 18 | | 11'48" (+04'39") | 1000 / 18000 | | 19 | | 12'09" (+05'00") | 1000 / 19000 | | 20 | | 13'55" (+06'46") | 1000 / 20000 | | 21 | | 11'20" (+04'11") | 1000 / 21000 | | 22 | | 10'02" (+02'53") | 1000 / 22000 | | 23 | | 11'04" (+03'55") | 1000 / 23000 | | 24 | | 12'32" (+05'23") | 1000 / 24000 | | 25 | | 09'37" (+02'28") | 1000 / 25000 | | 26 | | 22'21" (+15'12") | 1000 / 26000 | | 27 | | 09'55" (+02'46") | 1000 / 27000 | | 28 | | 07'53" (+00'44") | 1000 / 28000 | | 29 | | 11'30" (+04'21") | 1000 / 29000 | | 30 | | 09'39" (+02'30") | 1000 / 30000 | | 31 | | 09'49" (+02'40") | 1000 / 31000 | | 32 | | 11'20" (+04'11") | 1000 / 32000 | | 33 | | 08'46" (+01'37") | 1000 / 33000 | | 34 | | 09'05" (+01'56") | 1000 / 34000 | | 35 | | 08'50" (+01'41") | 1000 / 35000 | | 36 | | 07'14" (+00'05") | 1000 / 36000 | | 37 | | 10'04" (+02'55") | 1000 / 37000 | | 38 | | 07'49" (+00'40") | 1000 / 38000 | | 39 | | 09'30" (+02'21") | 1000 / 39000 | | 40 | | 10'24" (+03'15") | 1000 / 40000 | | 41 | | 10'56" (+03'47") | 1000 / 41000 | | 42 | | 10'37" (+03'28") | 1000 / 42000 | | 43 | | 11'24" (+04'15") | 1000 / 43000 | | 44 | | 11'51" (+04'42") | 1000 / 44000 | | 45 | | 10'54" (+03'45") | 1000 / 45000 | | 46 | | 12'37" (+05'28") | 1000 / 46000 | | 47 | | 10'07" (+02'58") | 1000 / 47000 | | 48 | | 09'27" (+02'18") | 1000 / 48000 | | 49 | | 09'34" (+02'25") | 1000 / 49000 | | 50 | | 10'01" (+02'52") | 1000 / 50000 | | 51 | | 11'21" (+04'12") | 1000 / 51000 |
 高雄Fang Chi Shih  賽後評分: 補給還不錯，賽道有點硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.76 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'11" | 00:14'28" | | 3 | 07'17" | 00:21'45" | | 4 | 07'24" | 00:29'09" | | 5 | 07'19" | 00:36'28" | | 6 | 09'08" | 00:45'36" | | 7 | 08'28" | 00:54'04" | | 8 | 07'19" | 01:01'23" | | 9 | 07'23" | 01:08'46" | | 10 | 08'15" | 01:17'01" | | 11 | 10'04" | 01:27'05" | | 12 | 07'49" | 01:34'54" | | 13 | 08'00" | 01:42'54" | | 14 | 09'06" | 01:52'00" | | 15 | 11'53" | 02:03'53" | | 16 | 10'52" | 02:14'45" | | 17 | 10'47" | 02:25'32" | | 18 | 11'48" | 02:37'20" | | 19 | 12'10" | 02:49'30" | | 20 | 13'55" | 03:03'25" | | 21 | 11'21" | 03:14'46" | | 22 | 10'01" | 03:24'47" | | 23 | 11'05" | 03:35'52" | | 24 | 12'33" | 03:48'25" | | 25 | 09'37" | 03:58'02" | | 26 | 22'21" | 04:20'23" | | 27 | 09'56" | 04:30'19" | | 28 | 07'54" | 04:38'13" | | 29 | 11'30" | 04:49'43" | | 30 | 09'40" | 04:59'23" | | 31 | 09'49" | 05:09'12" | | 32 | 11'20" | 05:20'32" | | 33 | 08'47" | 05:29'19" | | 34 | 09'06" | 05:38'25" | | 35 | 08'50" | 05:47'15" | | 36 | 07'15" | 05:54'30" | | 37 | 10'05" | 06:04'35" | | 38 | 07'49" | 06:12'24" | | 39 | 09'31" | 06:21'55" | | 40 | 10'25" | 06:32'20" | | 41 | 10'56" | 06:43'16" | | 42 | 10'38" | 06:53'54" | | 43 | 11'25" | 07:05'19" | | 44 | 11'51" | 07:17'10" | | 45 | 10'55" | 07:28'05" | | 46 | 12'38" | 07:40'43" | | 47 | 10'07" | 07:50'50" | | 48 | 09'27" | 08:00'17" | | 49 | 09'35" | 08:09'52" | | 50 | 10'01" | 08:19'53" | | 51 | 11'21" | 08:31'14" | | 51.4 | 11'57" | 08:36'36" |
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