43.2 km | 04:01:26 | 05:35/km日期: 2024-03-03 08:15 - 總爬升: 1800 m - 平均心率: 157 - 卡路里: 2319 Cal - 平均步頻: 174
Pace: 05'42" / 05'12" / 05'16" / 05'11" / 05'13" / 05'27" / 05'28" / 05'19" / 05'36" / 05'05" / 05'08" / 05'36" / 05'33" / 05'11" / 05'17" / 06'00" / 05'21" / 05'34" / 05'31" / 05'30" / 05'33" / 05'29" / 05'35" / 05'40" / 05'31" / 05'35" / 05'40" / 05'48" / 05'51" / 05'45" / 05'27" / 06'16" / 06'09" / 05'32" / 06'11" / 05'24" / 05'40" / 05'26" / 05'52" / 05'49" / 05'52" / 06'08" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'55") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 1000 / 22000 |
| 23 | | 05'35" (+00'30") | 1000 / 23000 |
| 24 | | 05'39" (+00'34") | 1000 / 24000 |
| 25 | | 05'30" (+00'25") | 1000 / 25000 |
| 26 | | 05'34" (+00'29") | 1000 / 26000 |
| 27 | | 05'39" (+00'34") | 1000 / 27000 |
| 28 | | 05'48" (+00'43") | 1000 / 28000 |
| 29 | | 05'50" (+00'45") | 1000 / 29000 |
| 30 | | 05'45" (+00'40") | 1000 / 30000 |
| 31 | | 05'27" (+00'22") | 1000 / 31000 |
| 32 | | 06'15" (+01'10") | 1000 / 32000 |
| 33 | | 06'09" (+01'04") | 1000 / 33000 |
| 34 | | 05'32" (+00'27") | 1000 / 34000 |
| 35 | | 06'11" (+01'06") | 1000 / 35000 |
| 36 | | 05'23" (+00'18") | 1000 / 36000 |
| 37 | | 05'39" (+00'34") | 1000 / 37000 |
| 38 | | 05'25" (+00'20") | 1000 / 38000 |
| 39 | | 05'51" (+00'46") | 1000 / 39000 |
| 40 | | 05'49" (+00'44") | 1000 / 40000 |
| 41 | | 05'51" (+00'46") | 1000 / 41000 |
| 42 | | 06'08" (+01'03") | 1000 / 42000 |
| 43 | | 05'51" (+00'46") | 1000 / 43000 |
| 44 | | 05'35" (+00'30") | 212 / 43212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 132.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'19" | 00:42'48" |
| 9 | 05'36" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 11 | 05'08" | 00:58'37" |
| 12 | 05'36" | 01:04'13" |
| 13 | 05'33" | 01:09'46" |
| 14 | 05'11" | 01:14'57" |
| 15 | 05'17" | 01:20'14" |
| 16 | 06'00" | 01:26'14" |
| 17 | 05'21" | 01:31'35" |
| 18 | 05'34" | 01:37'09" |
| 19 | 05'31" | 01:42'40" |
| 20 | 05'30" | 01:48'10" |
| 21 | 05'33" | 01:53'43" |
| 22 | 05'29" | 01:59'12" |
| 23 | 05'35" | 02:04'47" |
| 24 | 05'40" | 02:10'27" |
| 25 | 05'31" | 02:15'58" |
| 26 | 05'35" | 02:21'33" |
| 27 | 05'40" | 02:27'13" |
| 28 | 05'48" | 02:33'01" |
| 29 | 05'51" | 02:38'52" |
| 30 | 05'45" | 02:44'37" |
| 31 | 05'27" | 02:50'04" |
| 32 | 06'16" | 02:56'20" |
| 33 | 06'09" | 03:02'29" |
| 34 | 05'32" | 03:08'01" |
| 35 | 06'11" | 03:14'12" |
| 36 | 05'24" | 03:19'36" |
| 37 | 05'40" | 03:25'16" |
| 38 | 05'26" | 03:30'42" |
| 39 | 05'52" | 03:36'34" |
| 40 | 05'49" | 03:42'23" |
| 41 | 05'52" | 03:48'15" |
| 42 | 06'08" | 03:54'23" |
| 43 | 05'51" | 04:00'14" |
| 43.2 | 05'39" | 04:01'26" |
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