21.1 km | 01:35:22 | 04:31/km日期: 2024-03-03 09:49 - 平均心率: 173 - 卡路里: 1165 Cal - 溫度: 13°C - 濕度: 93.6
Pace: 04'30" / 04'21" / 04'21" / 04'25" / 04'20" / 04'27" / 04'19" / 04'28" / 04'25" / 04'36" / 04'57" / 04'23" / 04'35" / 04'23" / 04'32" / 04'51" / 04'46" / 04'39" / 04'32" / 04'22" / 04'17" / 11'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
158.34 km saucony axon3 累積 :
633.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'21" | 00:08'51" |
3 | 04'21" | 00:13'12" |
4 | 04'25" | 00:17'37" |
5 | 04'20" | 00:21'57" |
6 | 04'27" | 00:26'24" |
7 | 04'19" | 00:30'43" |
8 | 04'28" | 00:35'11" |
9 | 04'25" | 00:39'36" |
10 | 04'36" | 00:44'12" |
11 | 04'57" | 00:49'09" |
12 | 04'23" | 00:53'32" |
13 | 04'35" | 00:58'07" |
14 | 04'23" | 01:02'30" |
15 | 04'32" | 01:07'02" |
16 | 04'51" | 01:11'53" |
17 | 04'46" | 01:16'39" |
18 | 04'39" | 01:21'18" |
19 | 04'32" | 01:25'50" |
20 | 04'22" | 01:30'12" |
21 | 04'17" | 01:34'29" |
21.1 | 10'27" | 01:35'22" |