18.4 km | 01:53:01 | 06:08/km日期: 2024-03-03 07:47 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96.1
Pace: 06'16" / 05'57" / 06'28" / 06'13" / 05'18" / 05'34" / 05'35" / 05'14" / 05'14" / 05'11" / 05'09" / 05'47" / 05'33" / 05'31" / 05'43" / 05'43" / 05'21" / 09'36" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'18") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'11") | 1000 / 17000 |
| 18 | | 09'35" (+04'26") | 1000 / 18000 |
| 19 | | 19'28" (+14'19") | 392 / 18392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
454.05 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'28" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 05'18" | 00:30'12" |
| 6 | 05'34" | 00:35'46" |
| 7 | 05'35" | 00:41'21" |
| 8 | 05'14" | 00:46'35" |
| 9 | 05'14" | 00:51'49" |
| 10 | 05'11" | 00:57'00" |
| 11 | 05'09" | 01:02'09" |
| 12 | 05'47" | 01:07'56" |
| 13 | 05'33" | 01:13'29" |
| 14 | 05'31" | 01:19'00" |
| 15 | 05'43" | 01:24'43" |
| 16 | 05'43" | 01:30'26" |
| 17 | 05'21" | 01:35'47" |
| 18 | 09'36" | 01:45'23" |
| 18.4 | 19'15" | 01:52'57" |
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