42.8 km | 04:01:40 | 05:39/km日期: 2024-03-03 06:10 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 2418 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96
Pace: 06'02" / 05'26" / 05'53" / 06'00" / 05'50" / 06'45" / 06'00" / 07'12" / 06'16" / 05'02" / 05'01" / 05'57" / 04'56" / 05'02" / 06'07" / 05'11" / 05'01" / 05'45" / 05'10" / 04'58" / 06'23" / 04'57" / 04'57" / 04'58" / 05'10" / 05'47" / 05'07" / 04'50" / 05'24" / 05'30" / 05'36" / 06'17" / 05'36" / 05'36" / 06'35" / 05'33" / 05'40" / 07'28" / 05'48" / 05'48" / 05'53" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 06'45" (+01'55") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 07'12" (+02'22") | 1000 / 8000 |
| 9 | | 06'16" (+01'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+01'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+01'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'20") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'54") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 06'23" (+01'33") | 1000 / 21000 |
| 22 | | 04'56" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'06") | 1000 / 23000 |
| 24 | | 04'57" (+00'07") | 1000 / 24000 |
| 25 | | 05'10" (+00'20") | 1000 / 25000 |
| 26 | | 05'47" (+00'57") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 04'50" | 1000 / 28000 |
| 29 | | 05'23" (+00'33") | 1000 / 29000 |
| 30 | | 05'30" (+00'40") | 1000 / 30000 |
| 31 | | 05'35" (+00'45") | 1000 / 31000 |
| 32 | | 06'16" (+01'26") | 1000 / 32000 |
| 33 | | 05'36" (+00'46") | 1000 / 33000 |
| 34 | | 05'36" (+00'46") | 1000 / 34000 |
| 35 | | 06'34" (+01'44") | 1000 / 35000 |
| 36 | | 05'33" (+00'43") | 1000 / 36000 |
| 37 | | 05'40" (+00'50") | 1000 / 37000 |
| 38 | | 07'28" (+02'38") | 1000 / 38000 |
| 39 | | 05'47" (+00'57") | 1000 / 39000 |
| 40 | | 05'47" (+00'57") | 1000 / 40000 |
| 41 | | 05'53" (+01'03") | 1000 / 41000 |
| 42 | | 05'08" (+00'18") | 1000 / 42000 |
| 43 | | 05'18" (+00'28") | 769 / 42769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
215.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 06'45" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 07'12" | 00:49'08" |
| 9 | 06'16" | 00:55'24" |
| 10 | 05'02" | 01:00'26" |
| 11 | 05'01" | 01:05'27" |
| 12 | 05'57" | 01:11'24" |
| 13 | 04'56" | 01:16'20" |
| 14 | 05'02" | 01:21'22" |
| 15 | 06'07" | 01:27'29" |
| 16 | 05'11" | 01:32'40" |
| 17 | 05'01" | 01:37'41" |
| 18 | 05'45" | 01:43'26" |
| 19 | 05'10" | 01:48'36" |
| 20 | 04'58" | 01:53'34" |
| 21 | 06'23" | 01:59'57" |
| 22 | 04'57" | 02:04'54" |
| 23 | 04'57" | 02:09'51" |
| 24 | 04'58" | 02:14'49" |
| 25 | 05'10" | 02:19'59" |
| 26 | 05'47" | 02:25'46" |
| 27 | 05'07" | 02:30'53" |
| 28 | 04'50" | 02:35'43" |
| 29 | 05'24" | 02:41'07" |
| 30 | 05'30" | 02:46'37" |
| 31 | 05'36" | 02:52'13" |
| 32 | 06'17" | 02:58'30" |
| 33 | 05'36" | 03:04'06" |
| 34 | 05'36" | 03:09'42" |
| 35 | 06'35" | 03:16'17" |
| 36 | 05'33" | 03:21'50" |
| 37 | 05'40" | 03:27'30" |
| 38 | 07'28" | 03:34'58" |
| 39 | 05'48" | 03:40'46" |
| 40 | 05'48" | 03:46'34" |
| 41 | 05'53" | 03:52'27" |
| 42 | 05'09" | 03:57'36" |
| 42.8 | 05'18" | 04:01'41" |
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