24.0 km | 01:51:10 | 04:37/km日期: 2024-03-03 05:33 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 1411 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80.3
Pace: 05'00" / 05'02" / 04'49" / 04'59" / 04'54" / 05'00" / 05'00" / 05'12" / 04'53" / 04'59" / 04'58" / 04'54" / 04'50" / 04'56" / 04'53" / 05'08" / 04'27" / 04'19" / 04'05" / 04'05" / 03'54" / 03'56" / 03'52" / 03'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'12") | 1000 / 1000 |
| 2 | | 05'02" (+01'15") | 1000 / 2000 |
| 3 | | 04'49" (+01'02") | 1000 / 3000 |
| 4 | | 04'58" (+01'11") | 1000 / 4000 |
| 5 | | 04'54" (+01'07") | 1000 / 5000 |
| 6 | | 04'59" (+01'12") | 1000 / 6000 |
| 7 | | 05'00" (+01'13") | 1000 / 7000 |
| 8 | | 04'53" (+01'06") | 1000 / 8000 |
| 9 | | 04'52" (+01'05") | 1000 / 9000 |
| 10 | | 04'59" (+01'12") | 1000 / 10000 |
| 11 | | 04'57" (+01'10") | 1000 / 11000 |
| 12 | | 04'53" (+01'06") | 1000 / 12000 |
| 13 | | 04'50" (+01'03") | 1000 / 13000 |
| 14 | | 04'55" (+01'08") | 1000 / 14000 |
| 15 | | 04'52" (+01'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'54") | 1000 / 16000 |
| 17 | | 04'26" (+00'39") | 1000 / 17000 |
| 18 | | 04'18" (+00'31") | 1000 / 18000 |
| 19 | | 04'05" (+00'18") | 1000 / 19000 |
| 20 | | 04'04" (+00'17") | 1000 / 20000 |
| 21 | | 03'53" (+00'06") | 1000 / 21000 |
| 22 | | 03'56" (+00'09") | 1000 / 22000 |
| 23 | | 03'52" (+00'05") | 1000 / 23000 |
| 24 | | 03'47" | 1000 / 24000 |
| 25 | | 03'21" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 156.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 05'12" | 00:39'56" |
| 9 | 04'53" | 00:44'49" |
| 10 | 04'59" | 00:49'48" |
| 11 | 04'58" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 13 | 04'50" | 01:04'30" |
| 14 | 04'56" | 01:09'26" |
| 15 | 04'53" | 01:14'19" |
| 16 | 05'08" | 01:19'27" |
| 17 | 04'27" | 01:23'54" |
| 18 | 04'19" | 01:28'13" |
| 19 | 04'05" | 01:32'18" |
| 20 | 04'05" | 01:36'23" |
| 21 | 03'54" | 01:40'17" |
| 22 | 03'56" | 01:44'13" |
| 23 | 03'52" | 01:48'05" |
| 24 | 03'47" | 01:51'52" |
| 24.0 | 03'55" | 01:51'56" |
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