10.0 km | 01:16:07 | 07:36/km日期: 2024-03-02 19:33 - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85.7
Pace: 07'03" / 08'05" / 07'09" / 07'01" / 07'12" / 08'06" / 07'35" / 08'24" / 08'39" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 08'04" (+01'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 08'06" (+01'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'44") | 1000 / 7000 |
| 8 | | 08'23" (+01'32") | 1000 / 8000 |
| 9 | | 08'38" (+01'47") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 05'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 88.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'05" | 00:15'08" |
| 3 | 07'09" | 00:22'17" |
| 4 | 07'01" | 00:29'18" |
| 5 | 07'12" | 00:36'30" |
| 6 | 08'06" | 00:44'36" |
| 7 | 07'35" | 00:52'11" |
| 8 | 08'24" | 01:00'35" |
| 9 | 08'39" | 01:09'14" |
| 10 | 06'51" | 01:16'05" |
| 10.0 | 05'08" | 01:16'07" |
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