12.4 km | 01:22:48 | 06:42/km日期: 2024-03-02 15:37 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 77.1
Pace: 06'29" / 06'31" / 06'33" / 06'37" / 06'33" / 09'22" / 06'39" / 09'16" / 06'40" / 06'45" / 07'16" / 06'46" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 07'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 07'11" (+00'42") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'37" | 00:26'10" |
| 5 | 06'33" | 00:32'43" |
| 6 | 09'22" | 00:42'05" |
| 7 | 06'39" | 00:48'44" |
| 8 | 09'16" | 00:58'00" |
| 9 | 06'40" | 01:04'40" |
| 10 | 06'45" | 01:11'25" |
| 11 | 07'16" | 01:18'41" |
| 12 | 06'46" | 01:25'27" |
| 12.4 | 07'10" | 01:28'00" |
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