10.0 km | 00:55:37 | 05:32/km日期: 2024-03-02 15:16 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81.5
Pace: 04'58" / 05'00" / 05'36" / 06'27" / 08'01" / 06'33" / 05'17" / 05'44" / 06'15" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+01'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+01'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 203.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'36" | 00:15'34" |
| 4 | 06'27" | 00:22'01" |
| 5 | 08'01" | 00:30'02" |
| 6 | 06'33" | 00:36'35" |
| 7 | 05'17" | 00:41'52" |
| 8 | 05'44" | 00:47'36" |
| 9 | 06'15" | 00:53'51" |
| 10 | 05'28" | 00:59'19" |
| 10.0 | 04'54" | 00:59'30" |
展開計圈分析
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