30.0 km | 04:50:00 | 09:39/km日期: 2024-03-01 19:00 - 總爬升: 165 m - 卡路里: 2015 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 63.3
Pace: 08'00" / 07'16" / 07'21" / 07'28" / 07'27" / 08'17" / 08'41" / 10'03" / 08'31" / 08'26" / 09'05" / 08'43" / 20'50" / 10'25" / 09'18" / 28'39" / 19'40" / 07'58" / 11'44" / 11'03" / 05'29" / 04'16" / 05'28" / 05'07" / 05'31" / 05'23" / 08'08" / 07'12" / 13'50" / 13'59" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'43") | 1000 / 1000 |
| 2 | | 07'16" (+03'00") | 1000 / 2000 |
| 3 | | 07'20" (+03'04") | 1000 / 3000 |
| 4 | | 07'28" (+03'12") | 1000 / 4000 |
| 5 | | 07'27" (+03'11") | 1000 / 5000 |
| 6 | | 08'17" (+04'01") | 1000 / 6000 |
| 7 | | 08'40" (+04'24") | 1000 / 7000 |
| 8 | | 10'03" (+05'47") | 1000 / 8000 |
| 9 | | 08'30" (+04'14") | 1000 / 9000 |
| 10 | | 08'25" (+04'09") | 1000 / 10000 |
| 11 | | 09'05" (+04'49") | 1000 / 11000 |
| 12 | | 08'43" (+04'27") | 1000 / 12000 |
| 13 | | 20'50" (+16'34") | 1000 / 13000 |
| 14 | | 10'24" (+06'08") | 1000 / 14000 |
| 15 | | 09'17" (+05'01") | 1000 / 15000 |
| 16 | | 28'39" (+24'23") | 1000 / 16000 |
| 17 | | 16'04" (+11'48") | 1000 / 17000 |
| 18 | | 11'33" (+07'17") | 1000 / 18000 |
| 19 | | 11'43" (+07'27") | 1000 / 19000 |
| 20 | | 11'03" (+06'47") | 1000 / 20000 |
| 21 | | 05'28" (+01'12") | 1000 / 21000 |
| 22 | | 04'16" | 1000 / 22000 |
| 23 | | 05'27" (+01'11") | 1000 / 23000 |
| 24 | | 05'06" (+00'50") | 1000 / 24000 |
| 25 | | 05'30" (+01'14") | 1000 / 25000 |
| 26 | | 05'23" (+01'07") | 1000 / 26000 |
| 27 | | 08'07" (+03'51") | 1000 / 27000 |
| 28 | | 07'12" (+02'56") | 1000 / 28000 |
| 29 | | 13'49" (+09'33") | 1000 / 29000 |
| 30 | | 13'58" (+09'42") | 1000 / 30000 |
| 31 | | 21'57" (+17'41") | 28 / 30028 |
3月累積里程 :
540.92 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'16" | 00:15'16" |
| 3 | 07'21" | 00:22'37" |
| 4 | 07'28" | 00:30'05" |
| 5 | 07'27" | 00:37'32" |
| 6 | 08'17" | 00:45'49" |
| 7 | 08'41" | 00:54'30" |
| 8 | 10'03" | 01:04'33" |
| 9 | 08'31" | 01:13'04" |
| 10 | 08'26" | 01:21'30" |
| 11 | 09'05" | 01:30'35" |
| 12 | 08'43" | 01:39'18" |
| 13 | 20'50" | 02:00'08" |
| 14 | 10'25" | 02:10'33" |
| 15 | 09'18" | 02:19'51" |
| 16 | 28'39" | 02:48'30" |
| 17 | 19'40" | 03:08'10" |
| 18 | 07'58" | 03:16'08" |
| 19 | 11'44" | 03:27'52" |
| 20 | 11'03" | 03:38'55" |
| 21 | 05'29" | 03:44'24" |
| 22 | 04'16" | 03:48'40" |
| 23 | 05'28" | 03:54'08" |
| 24 | 05'07" | 03:59'15" |
| 25 | 05'31" | 04:04'46" |
| 26 | 05'23" | 04:10'09" |
| 27 | 08'08" | 04:18'17" |
| 28 | 07'12" | 04:25'29" |
| 29 | 13'50" | 04:39'19" |
| 30 | 13'59" | 04:53'18" |
| 30.0 | 22'25" | 04:53'57" |
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