20.0 km | 02:07:53 | 06:23/km日期: 2024-03-01 07:24 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 1322 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 94.2
Pace: 09'18" / 09'13" / 07'48" / 06'36" / 06'11" / 06'23" / 06'27" / 05'49" / 06'07" / 06'00" / 05'50" / 05'45" / 05'34" / 06'05" / 05'36" / 05'54" / 05'38" / 05'43" / 05'48" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'43") | 1000 / 1000 |
| 2 | | 09'13" (+03'39") | 1000 / 2000 |
| 3 | | 07'48" (+02'14") | 1000 / 3000 |
| 4 | | 06'36" (+01'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 07'01" (+01'27") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'13" | 00:18'31" |
| 3 | 07'48" | 00:26'19" |
| 4 | 06'36" | 00:32'55" |
| 5 | 06'11" | 00:39'06" |
| 6 | 06'23" | 00:45'29" |
| 7 | 06'27" | 00:51'56" |
| 8 | 05'49" | 00:57'45" |
| 9 | 06'07" | 01:03'52" |
| 10 | 06'00" | 01:09'52" |
| 11 | 05'50" | 01:15'42" |
| 12 | 05'45" | 01:21'27" |
| 13 | 05'34" | 01:27'01" |
| 14 | 06'05" | 01:33'06" |
| 15 | 05'36" | 01:38'42" |
| 16 | 05'54" | 01:44'36" |
| 17 | 05'38" | 01:50'14" |
| 18 | 05'43" | 01:55'57" |
| 19 | 05'48" | 02:01'45" |
| 20 | 06'01" | 02:07'46" |
| 20.0 | 07'00" | 02:07'56" |
展開計圈分析
留言 
