19.7 km | 05:07:57 | 15:37/km日期: 2024-02-28 09:07 - 總爬升: 533 m - 卡路里: 890 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 92.7
Pace: 10'30" / 10'42" / 12'14" / 25'25" / 14'58" / 12'03" / 12'58" / 17'05" / 19'12" / 14'21" / 14'50" / 18'29" / 24'11" / 11'44" / 10'47" / 21'32" / 12'06" / 10'12" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+00'18") | 1000 / 1000 |
| 2 | | 10'42" (+00'31") | 1000 / 2000 |
| 3 | | 12'13" (+02'02") | 1000 / 3000 |
| 4 | | 25'24" (+15'13") | 1000 / 4000 |
| 5 | | 14'58" (+04'47") | 1000 / 5000 |
| 6 | | 12'03" (+01'52") | 1000 / 6000 |
| 7 | | 12'57" (+02'46") | 1000 / 7000 |
| 8 | | 17'05" (+06'54") | 1000 / 8000 |
| 9 | | 19'11" (+09'00") | 1000 / 9000 |
| 10 | | 14'21" (+04'10") | 1000 / 10000 |
| 11 | | 14'49" (+04'38") | 1000 / 11000 |
| 12 | | 18'28" (+08'17") | 1000 / 12000 |
| 13 | | 24'11" (+14'00") | 1000 / 13000 |
| 14 | | 11'43" (+01'32") | 1000 / 14000 |
| 15 | | 10'46" (+00'35") | 1000 / 15000 |
| 16 | | 21'32" (+11'21") | 1000 / 16000 |
| 17 | | 12'05" (+01'54") | 1000 / 17000 |
| 18 | | 10'11" | 1000 / 18000 |
| 19 | | 24'02" (+13'51") | 1000 / 19000 |
| 20 | | 14'53" (+04'42") | 712 / 19712 |
2月累積里程 : 72.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'42" | 00:21'12" |
| 3 | 12'14" | 00:33'26" |
| 4 | 25'25" | 00:58'51" |
| 5 | 14'58" | 01:13'49" |
| 6 | 12'03" | 01:25'52" |
| 7 | 12'58" | 01:38'50" |
| 8 | 17'05" | 01:55'55" |
| 9 | 19'12" | 02:15'07" |
| 10 | 14'21" | 02:29'28" |
| 11 | 14'50" | 02:44'18" |
| 12 | 18'29" | 03:02'47" |
| 13 | 24'11" | 03:26'58" |
| 14 | 11'44" | 03:38'42" |
| 15 | 10'47" | 03:49'29" |
| 16 | 21'32" | 04:11'01" |
| 17 | 12'06" | 04:23'07" |
| 18 | 10'12" | 04:33'19" |
| 19.7 | 09'15" | 04:49'11" |
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