26.7 km | 02:39:18 | 05:57/km日期: 2016-06-18 06:07 - 總爬升: 390 m - 平均心率: 140 - 卡路里: 2940 Cal - 總步數: 26669 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 05'52" / 05'39" / 05'43" / 05'47" / 05'25" / 05'24" / 05'20" / 05'38" / 06'05" / 06'28" / 07'43" / 05'42" / 05'26" / 07'44" / 05'48" / 05'34" / 05'24" / 05'32" / 06'09" / 06'19" / 08'38" / 05'04" / 05'06" / 05'15" / 05'48" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'58") | 1003 / 1003 | 182 / 90 |
2 | | 05'50" (+00'46") | 1004 / 2008 | 184 / 92 |
3 | | 05'39" (+00'35") | 1000 / 3009 | 181 / 97 |
4 | | 05'43" (+00'39") | 1000 / 4009 | 182 / 95 |
5 | | 05'47" (+00'43") | 1004 / 5013 | 181 / 95 |
6 | | 05'24" (+00'20") | 1000 / 6014 | 180 / 102 |
7 | | 05'29" (+00'25") | 1001 / 7016 | 182 / 99 |
8 | | 05'21" (+00'17") | 1006 / 8022 | 180 / 103 |
9 | | 05'36" (+00'32") | 1004 / 9027 | 181 / 98 |
10 | | 06'05" (+01'01") | 1008 / 10035 | 183 / 89 |
11 | | 06'42" (+01'38") | 1004 / 11039 | 152 / 97 |
12 | | 07'25" (+02'21") | 1007 / 12047 | 119 / 112 |
13 | | 05'41" (+00'37") | 1005 / 13052 | 186 / 94 |
14 | | 05'43" (+00'39") | 1005 / 14057 | 184 / 94 |
15 | | 07'55" (+02'51") | 1006 / 15063 | 134 / 93 |
16 | | 05'28" (+00'24") | 1007 / 16071 | 184 / 99 |
17 | | 05'33" (+00'29") | 1001 / 17072 | 186 / 96 |
18 | | 05'22" (+00'18") | 1001 / 18074 | 186 / 99 |
19 | | 05'34" (+00'30") | 1008 / 19082 | 188 / 95 |
20 | | 06'06" (+01'02") | 1004 / 20086 | 148 / 110 |
21 | | 06'21" (+01'17") | 1002 / 21089 | 149 / 105 |
22 | | 08'28" (+03'24") | 1008 / 22097 | 114 / 103 |
23 | | 05'04" | 1003 / 23101 | 169 / 116 |
24 | | 05'12" (+00'08") | 1004 / 24106 | 167 / 114 |
25 | | 05'15" (+00'11") | 1002 / 25108 | 165 / 115 |
26 | | 05'49" (+00'45") | 1003 / 26112 | 152 / 112 |
27 | | 05'27" (+00'23") | 698 / 26810 | 173 / 105 |
南投樺
晨跑完,當然要來水療一下啦!!