36.0 km | 04:29:26 | 07:28/km日期: 2016-06-18 05:52 - 總爬升: 925 m - 卡路里: 2465 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'38" / 07'25" / 05'23" / 05'09" / 05'45" / 09'16" / 10'19" / 07'33" / 10'35" / 06'54" / 05'33" / 09'14" / 07'06" / 06'25" / 06'42" / 08'16" / 06'21" / 06'57" / 16'53" / 08'40" / 06'25" / 06'22" / 08'03" / 07'50" / 12'34" / 10'57" / 10'21" / 05'43" / 06'58" / 09'33" / 07'12" / 08'05" / 09'07" / 08'58" / 07'18" / 07'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'55" (+01'52") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 09'14" (+04'11") | 1000 / 6000 |
| 7 | | 10'19" (+05'16") | 1000 / 7000 |
| 8 | | 07'32" (+02'29") | 1000 / 8000 |
| 9 | | 08'11" (+03'08") | 1000 / 9000 |
| 10 | | 06'53" (+01'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 09'10" (+04'07") | 1000 / 12000 |
| 13 | | 07'09" (+02'06") | 1000 / 13000 |
| 14 | | 06'25" (+01'22") | 1000 / 14000 |
| 15 | | 06'41" (+01'38") | 1000 / 15000 |
| 16 | | 08'15" (+03'12") | 1000 / 16000 |
| 17 | | 06'21" (+01'18") | 1000 / 17000 |
| 18 | | 06'08" (+01'05") | 1000 / 18000 |
| 19 | | 07'37" (+02'34") | 1000 / 19000 |
| 20 | | 08'39" (+03'36") | 1000 / 20000 |
| 21 | | 06'24" (+01'21") | 1000 / 21000 |
| 22 | | 06'22" (+01'19") | 1000 / 22000 |
| 23 | | 08'02" (+02'59") | 1000 / 23000 |
| 24 | | 07'50" (+02'47") | 1000 / 24000 |
| 25 | | 10'04" (+05'01") | 1000 / 25000 |
| 26 | | 10'12" (+05'09") | 1000 / 26000 |
| 27 | | 08'41" (+03'38") | 1000 / 27000 |
| 28 | | 05'43" (+00'40") | 1000 / 28000 |
| 29 | | 06'57" (+01'54") | 1000 / 29000 |
| 30 | | 07'03" (+02'00") | 1000 / 30000 |
| 31 | | 07'11" (+02'08") | 1000 / 31000 |
| 32 | | 08'05" (+03'02") | 1000 / 32000 |
| 33 | | 08'45" (+03'42") | 1000 / 33000 |
| 34 | | 08'58" (+03'55") | 1000 / 34000 |
| 35 | | 07'18" (+02'15") | 1000 / 35000 |
| 36 | | 07'55" (+02'52") | 1000 / 36000 |
| 37 | | 09'13" (+04'10") | 5 / 36005 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'25" | 00:14'03" |
| 3 | 05'23" | 00:19'26" |
| 4 | 05'09" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 09'16" | 00:39'36" |
| 7 | 10'19" | 00:49'55" |
| 8 | 07'33" | 00:57'28" |
| 9 | 10'35" | 01:08'03" |
| 10 | 06'54" | 01:14'57" |
| 11 | 05'33" | 01:20'30" |
| 12 | 09'14" | 01:29'44" |
| 13 | 07'06" | 01:36'50" |
| 14 | 06'25" | 01:43'15" |
| 15 | 06'42" | 01:49'57" |
| 16 | 08'16" | 01:58'13" |
| 17 | 06'21" | 02:04'34" |
| 18 | 06'57" | 02:11'31" |
| 19 | 16'53" | 02:28'24" |
| 20 | 08'40" | 02:37'04" |
| 21 | 06'25" | 02:43'29" |
| 22 | 06'22" | 02:49'51" |
| 23 | 08'03" | 02:57'54" |
| 24 | 07'50" | 03:05'44" |
| 25 | 12'34" | 03:18'18" |
| 26 | 10'57" | 03:29'15" |
| 27 | 10'21" | 03:39'36" |
| 28 | 05'43" | 03:45'19" |
| 29 | 06'58" | 03:52'17" |
| 30 | 09'33" | 04:01'50" |
| 31 | 07'12" | 04:09'02" |
| 32 | 08'05" | 04:17'07" |
| 33 | 09'07" | 04:26'14" |
| 34 | 08'58" | 04:35'12" |
| 35 | 07'18" | 04:42'30" |
| 36 | 07'56" | 04:50'26" |
| 36.0 | 09'12" | 04:50'29" |
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