11.7 km | 01:27:49 | 07:31/km日期: 2016-06-18 07:32 - 卡路里: 640 Cal - 總步數: 10996 - 平均步頻: 125 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 72%
Pace: 05'50" / 05'46" / 06'44" / 06'51" / 07'18" / 07'08" / 07'18" / 07'28" / 08'58" / 07'42" / 08'44" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'02") | 1006 / 1006 | 162 / 106 |
2 | | 05'45" | 1002 / 2008 | 165 / 105 |
3 | | 07'01" (+01'16") | 1005 / 3014 | 156 / 91 |
4 | | 06'57" (+01'12") | 1003 / 4018 | 155 / 92 |
5 | | 07'18" (+01'33") | 1005 / 5023 | 152 / 89 |
6 | | 07'19" (+01'34") | 1002 / 6026 | 161 / 84 |
7 | | 07'24" (+01'39") | 1002 / 7028 | 163 / 82 |
8 | | 08'02" (+02'17") | 1003 / 8032 | 138 / 89 |
9 | | 08'29" (+02'44") | 1009 / 9041 | 84 / 139 |
10 | | 07'50" (+02'05") | 1001 / 10043 | 97 / 130 |
11 | | 08'52" (+03'07") | 1008 / 11051 | 55 / 202 |
12 | | 09'55" (+04'10") | 665 / 11716 | 41 / 242 |
6月累積里程 :
49.69 km underarmour speedform 累積 :
378.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 06'44" | 00:18'20" |
4 | 06'51" | 00:25'11" |
5 | 07'18" | 00:32'29" |
6 | 07'08" | 00:39'37" |
7 | 07'18" | 00:46'55" |
8 | 07'28" | 00:54'23" |
9 | 08'58" | 01:03'21" |
10 | 07'42" | 01:11'03" |
11 | 08'44" | 01:19'47" |
11.7 | 12'04" | 01:27'49" |