17.2 km | 01:41:09 | 05:52/km日期: 2024-02-29 16:41 - 平均心率: 143 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81.7
Pace: 06'40" / 05'50" / 05'41" / 06'45" / 05'39" / 05'36" / 05'48" / 06'31" / 10'28" / 05'33" / 05'31" / 05'33" / 05'28" / 05'43" / 05'32" / 05'32" / 07'18" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 722 / 722 |
| 2 | | 05'54" (+00'27") | 1000 / 1722 |
| 3 | | 05'44" (+00'17") | 1000 / 2722 |
| 4 | | 05'51" (+00'24") | 1000 / 3722 |
| 5 | | 05'38" (+00'11") | 1000 / 4722 |
| 6 | | 05'36" (+00'09") | 1000 / 5722 |
| 7 | | 05'44" (+00'17") | 1000 / 6722 |
| 8 | | 05'50" (+00'23") | 1000 / 7722 |
| 9 | | 05'53" (+00'26") | 1000 / 8722 |
| 10 | | 05'45" (+00'18") | 1000 / 9722 |
| 11 | | 05'27" | 1000 / 10722 |
| 12 | | 05'33" (+00'06") | 1000 / 11722 |
| 13 | | 05'30" (+00'03") | 1000 / 12722 |
| 14 | | 05'31" (+00'04") | 1000 / 13722 |
| 15 | | 05'39" (+00'12") | 1000 / 14722 |
| 16 | | 05'30" (+00'03") | 1000 / 15722 |
| 17 | | 05'31" (+00'04") | 1000 / 16722 |
| 18 | | 06'09" (+00'42") | 48 / 16770 |
| 19 | | 11'51" (+06'24") | 421 / 17192 |
| 20 | | 35'09" (+29'42") | 2 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
227.53 km 
ASICS Novablast 3 累積 :
811.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'50" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 06'45" | 00:24'56" |
| 5 | 05'39" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 06'31" | 00:48'30" |
| 9 | 10'28" | 00:58'58" |
| 10 | 05'33" | 01:04'31" |
| 11 | 05'31" | 01:10'02" |
| 12 | 05'33" | 01:15'35" |
| 13 | 05'28" | 01:21'03" |
| 14 | 05'43" | 01:26'46" |
| 15 | 05'32" | 01:32'18" |
| 16 | 05'32" | 01:37'50" |
| 17 | 07'18" | 01:45'08" |
| 17.2 | 10'25" | 01:47'10" |
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