17.8 km | 01:47:30 | 06:02/km日期: 2016-06-18 05:56 - 總爬升: 444 m - 地點: 汐萬路 - 天氣: 熱到爆 - 平均心率: 119 - 卡路里: 1201 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'44" / 05'58" / 05'58" / 06'34" / 06'54" / 06'29" / 06'42" / 07'31" / 08'18" / 05'07" / 05'06" / 05'25" / 05'22" / 05'12" / 05'38" / 05'37" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 994 / 994 |
| 2 | | 05'57" (+00'52") | 998 / 1992 |
| 3 | | 05'57" (+00'52") | 1001 / 2994 |
| 4 | | 06'33" (+01'28") | 998 / 3992 |
| 5 | | 06'54" (+01'49") | 1001 / 4994 |
| 6 | | 06'29" (+01'24") | 999 / 5994 |
| 7 | | 06'41" (+01'36") | 1000 / 6994 |
| 8 | | 07'31" (+02'26") | 999 / 7993 |
| 9 | | 08'19" (+03'14") | 997 / 8991 |
| 10 | | 05'06" (+00'01") | 1001 / 9992 |
| 11 | | 05'05" | 1000 / 10993 |
| 12 | | 05'25" (+00'20") | 1000 / 11993 |
| 13 | | 05'21" (+00'16") | 998 / 12991 |
| 14 | | 05'12" (+00'07") | 1003 / 13994 |
| 15 | | 05'37" (+00'32") | 999 / 14993 |
| 16 | | 05'37" (+00'32") | 998 / 15992 |
| 17 | | 05'27" (+00'22") | 1000 / 16992 |
| 18 | | 05'38" (+00'33") | 794 / 17787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 268.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'34" | 00:24'14" |
| 5 | 06'54" | 00:31'08" |
| 6 | 06'29" | 00:37'37" |
| 7 | 06'42" | 00:44'19" |
| 8 | 07'31" | 00:51'50" |
| 9 | 08'18" | 01:00'08" |
| 10 | 05'07" | 01:05'15" |
| 11 | 05'06" | 01:10'21" |
| 12 | 05'25" | 01:15'46" |
| 13 | 05'22" | 01:21'08" |
| 14 | 05'12" | 01:26'20" |
| 15 | 05'38" | 01:31'58" |
| 16 | 05'37" | 01:37'35" |
| 17 | 05'27" | 01:43'02" |
| 17.8 | 05'39" | 01:47'29" |
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