21.0 km | 02:03:13 | 05:51/km日期: 2024-02-29 08:48 - 平均心率: 131 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.6
Pace: 06'14" / 05'39" / 06'05" / 06'01" / 06'01" / 10'29" / 06'27" / 06'03" / 05'40" / 10'39" / 05'50" / 06'08" / 05'55" / 07'05" / 06'05" / 07'37" / 06'06" / 06'22" / 06'45" / 05'52" / 09'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'31") | 1000 / 18000 |
| 19 | | 06'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 06'08" (+00'34") | 1000 / 21000 |
| 22 | | 06'47" (+01'13") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 345.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 10'29" | 00:40'29" |
| 7 | 06'27" | 00:46'56" |
| 8 | 06'03" | 00:52'59" |
| 9 | 05'40" | 00:58'39" |
| 10 | 10'39" | 01:09'18" |
| 11 | 05'50" | 01:15'08" |
| 12 | 06'08" | 01:21'16" |
| 13 | 05'55" | 01:27'11" |
| 14 | 07'05" | 01:34'16" |
| 15 | 06'05" | 01:40'21" |
| 16 | 07'37" | 01:47'58" |
| 17 | 06'06" | 01:54'04" |
| 18 | 06'22" | 02:00'26" |
| 19 | 06'45" | 02:07'11" |
| 20 | 05'52" | 02:13'03" |
| 21 | 09'01" | 02:22'04" |
| 21.0 | 06'33" | 02:22'18" |
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