14.2 km | 01:24:01 | 05:54/km日期: 2024-02-24 06:16 - 平均心率: 143 - 卡路里: 858 Cal - 總步數: 15938 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 75.6
Pace: 05'55" / 05'46" / 05'33" / 05'37" / 05'37" / 05'51" / 05'51" / 05'43" / 05'46" / 05'46" / 05'48" / 05'47" / 05'44" / 05'38" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'24") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'53" (+00'17") | 1002 / 2004 | 186 / 91 |
| 3 | | 05'36" | 1000 / 3004 | 187 / 95 |
| 4 | | 05'44" (+00'08") | 1001 / 4005 | 186 / 93 |
| 5 | | 05'46" (+00'10") | 1002 / 5008 | 187 / 92 |
| 6 | | 06'00" (+00'24") | 1001 / 6009 | 189 / 87 |
| 7 | | 05'58" (+00'22") | 1000 / 7010 | 190 / 87 |
| 8 | | 05'49" (+00'13") | 1000 / 8010 | 191 / 89 |
| 9 | | 05'54" (+00'18") | 1001 / 9012 | 191 / 88 |
| 10 | | 05'53" (+00'17") | 1001 / 10014 | 192 / 88 |
| 11 | | 05'53" (+00'17") | 1001 / 11015 | 192 / 88 |
| 12 | | 05'54" (+00'18") | 1002 / 12017 | 193 / 87 |
| 13 | | 05'49" (+00'13") | 1000 / 13017 | 193 / 88 |
| 14 | | 05'46" (+00'10") | 1001 / 14019 | 190 / 90 |
| 15 | | 08'50" (+03'14") | 213 / 14232 | 173 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.42 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'51" | 00:40'10" |
| 8 | 05'43" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'46" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 12 | 05'47" | 01:09'00" |
| 13 | 05'44" | 01:14'44" |
| 14 | 05'38" | 01:20'22" |
| 14.2 | 15'40" | 01:24'01" |
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