16.2 km | 02:14:33 | 08:19/km日期: 2016-06-17 18:54 - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 158
Pace: 09'38" / 07'38" / 08'04" / 07'29" / 07'44" / 07'50" / 08'23" / 15'06" / 08'02" / 09'34" / 07'25" / 08'25" / 07'02" / 07'26" / 08'03" / 11'38" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 55'38" (+48'33") | 2 / 2 |
| 4 | | 08'36" (+01'31") | 1609 / 1611 |
| 5 | | 07'54" (+00'49") | 1609 / 3221 |
| 6 | | 07'45" (+00'40") | 1609 / 4830 |
| 7 | | 07'21" (+00'16") | 1609 / 6439 |
| 8 | | 08'52" (+01'47") | 1609 / 8049 |
| 9 | | 07'44" (+00'39") | 1609 / 9658 |
| 10 | | 09'50" (+02'45") | 943 / 10602 |
| 11 | | 08'01" (+00'56") | 1609 / 12211 |
| 12 | | 07'05" | 1609 / 13821 |
| 13 | | 08'56" (+01'51") | 1609 / 15430 |
| 14 | | 11'54" (+04'49") | 721 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 339.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'38" | 00:17'16" |
| 3 | 08'04" | 00:25'20" |
| 4 | 07'29" | 00:32'49" |
| 5 | 07'44" | 00:40'33" |
| 6 | 07'50" | 00:48'23" |
| 7 | 08'23" | 00:56'46" |
| 8 | 15'06" | 01:11'52" |
| 9 | 08'02" | 01:19'54" |
| 10 | 09'34" | 01:29'28" |
| 11 | 07'25" | 01:36'53" |
| 12 | 08'25" | 01:45'18" |
| 13 | 07'02" | 01:52'20" |
| 14 | 07'26" | 01:59'46" |
| 15 | 08'03" | 02:07'49" |
| 16 | 11'38" | 02:19'27" |
| 16.2 | 11'16" | 02:21'10" |
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