22.8 km | 02:22:52 | 06:15/km日期: 2024-02-28 17:34 - 總爬升: 366 m - 平均心率: 158 - 卡路里: 1607 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81
Pace: 05'34" / 05'29" / 05'30" / 05'44" / 05'37" / 05'37" / 05'51" / 05'59" / 06'04" / 06'12" / 06'13" / 06'10" / 06'09" / 06'22" / 06'18" / 06'34" / 06'42" / 06'58" / 07'04" / 07'03" / 07'21" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+00'53") | 1000 / 14000 |
| 15 | | 06'17" (+00'48") | 1000 / 15000 |
| 16 | | 06'34" (+01'05") | 1000 / 16000 |
| 17 | | 06'42" (+01'13") | 1000 / 17000 |
| 18 | | 06'58" (+01'29") | 1000 / 18000 |
| 19 | | 07'03" (+01'34") | 1000 / 19000 |
| 20 | | 07'02" (+01'33") | 1000 / 20000 |
| 21 | | 07'21" (+01'52") | 1000 / 21000 |
| 22 | | 07'15" (+01'46") | 1000 / 22000 |
| 23 | | 06'23" (+00'54") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'37" | 00:33'31" |
| 7 | 05'51" | 00:39'22" |
| 8 | 05'59" | 00:45'21" |
| 9 | 06'04" | 00:51'25" |
| 10 | 06'12" | 00:57'37" |
| 11 | 06'13" | 01:03'50" |
| 12 | 06'10" | 01:10'00" |
| 13 | 06'09" | 01:16'09" |
| 14 | 06'22" | 01:22'31" |
| 15 | 06'18" | 01:28'49" |
| 16 | 06'34" | 01:35'23" |
| 17 | 06'42" | 01:42'05" |
| 18 | 06'58" | 01:49'03" |
| 19 | 07'04" | 01:56'07" |
| 20 | 07'03" | 02:03'10" |
| 21 | 07'21" | 02:10'31" |
| 22 | 07'15" | 02:17'46" |
| 22.8 | 06'24" | 02:22'53" |
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